21.0 km | 01:57:37 | 05:35/km日期: 2021-12-26 06:47 - 平均心率: 149 - 卡路里: 858 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'38" / 05'37" / 05'28" / 05'41" / 05'31" / 05'31" / 05'33" / 05'34" / 05'33" / 05'25" / 05'43" / 05'28" / 05'35" / 05'30" / 05'47" / 05'36" / 05'39" / 06'01" / 05'29" / 05'59" / 05'16" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'34") | 500 / 500 |
2 | | 05'36" (+00'29") | 500 / 1000 |
3 | | 05'33" (+00'26") | 500 / 1500 |
4 | | 05'40" (+00'33") | 500 / 2000 |
5 | | 05'26" (+00'19") | 500 / 2500 |
6 | | 05'30" (+00'23") | 500 / 3000 |
7 | | 05'35" (+00'28") | 500 / 3500 |
8 | | 05'45" (+00'38") | 500 / 4000 |
9 | | 05'27" (+00'20") | 500 / 4500 |
10 | | 05'35" (+00'28") | 500 / 5000 |
11 | | 05'38" (+00'31") | 500 / 5500 |
12 | | 05'23" (+00'16") | 500 / 6000 |
13 | | 05'39" (+00'32") | 500 / 6500 |
14 | | 05'25" (+00'18") | 500 / 7000 |
15 | | 05'49" (+00'42") | 500 / 7500 |
16 | | 05'18" (+00'11") | 500 / 8000 |
17 | | 05'28" (+00'21") | 500 / 8500 |
18 | | 05'38" (+00'31") | 500 / 9000 |
19 | | 05'24" (+00'17") | 500 / 9500 |
20 | | 05'24" (+00'17") | 500 / 10000 |
21 | | 05'31" (+00'24") | 500 / 10500 |
22 | | 05'55" (+00'48") | 500 / 11000 |
23 | | 05'24" (+00'17") | 500 / 11500 |
24 | | 05'29" (+00'22") | 500 / 12000 |
25 | | 05'31" (+00'24") | 500 / 12500 |
26 | | 05'38" (+00'31") | 500 / 13000 |
27 | | 05'29" (+00'22") | 500 / 13500 |
28 | | 05'30" (+00'23") | 500 / 14000 |
29 | | 06'02" (+00'55") | 500 / 14500 |
30 | | 05'30" (+00'23") | 500 / 15000 |
31 | | 05'33" (+00'26") | 500 / 15500 |
32 | | 05'38" (+00'31") | 500 / 16000 |
33 | | 05'54" (+00'47") | 500 / 16500 |
34 | | 05'25" (+00'18") | 500 / 17000 |
35 | | 05'35" (+00'28") | 500 / 17500 |
36 | | 05'58" (+00'51") | 500 / 18000 |
37 | | 05'27" (+00'20") | 500 / 18500 |
38 | | 05'32" (+00'25") | 500 / 19000 |
39 | | 05'51" (+00'44") | 500 / 19500 |
40 | | 06'05" (+00'58") | 500 / 20000 |
41 | | 05'07" | 500 / 20500 |
42 | | 05'23" (+00'16") | 500 / 21000 |
43 | | 05'51" (+00'44") | 44 / 21044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 199.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'37" | 00:11'15" |
3 | 05'28" | 00:16'43" |
4 | 05'41" | 00:22'24" |
5 | 05'31" | 00:27'55" |
6 | 05'31" | 00:33'26" |
7 | 05'33" | 00:38'59" |
8 | 05'34" | 00:44'33" |
9 | 05'33" | 00:50'06" |
10 | 05'25" | 00:55'31" |
11 | 05'43" | 01:01'14" |
12 | 05'28" | 01:06'42" |
13 | 05'35" | 01:12'17" |
14 | 05'30" | 01:17'47" |
15 | 05'47" | 01:23'34" |
16 | 05'36" | 01:29'10" |
17 | 05'39" | 01:34'49" |
18 | 06'01" | 01:40'50" |
19 | 05'29" | 01:46'19" |
20 | 05'59" | 01:52'18" |
21 | 05'16" | 01:57'34" |
21.0 | 05'35" | 01:57'49" |