11.9 km | 01:16:45 | 06:28/km日期: 2021-12-24 04:57 - 總爬升: 185 m - 平均心率: 140 - 卡路里: 627 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(23)
Pace: 06'32" / 06'35" / 06'22" / 06'16" / 06'10" / 06'07" / 07'12" / 06'03" / 06'31" / 06'58" / 07'02" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'31" (+00'34") | 1000 / 9000 |
| 10 | | 06'57" (+01'00") | 1000 / 10000 |
| 11 | | 07'01" (+01'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'34") | 855 / 11855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 270.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'16" | 00:25'45" |
| 5 | 06'10" | 00:31'55" |
| 6 | 06'07" | 00:38'02" |
| 7 | 07'12" | 00:45'14" |
| 8 | 06'03" | 00:51'17" |
| 9 | 06'31" | 00:57'48" |
| 10 | 06'58" | 01:04'46" |
| 11 | 07'02" | 01:11'48" |
| 11.9 | 14'28" | 01:24'11" |
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