13.3 km | 01:28:19 | 06:38/km日期: 2021-12-27 04:10 - 總爬升: 206 m - 平均心率: 173 - 卡路里: 899 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'45" / 06'32" / 06'21" / 06'26" / 06'26" / 06'38" / 07'33" / 06'46" / 06'20" / 06'21" / 06'34" / 06'28" / 31'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 07'33" (+01'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'26") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'33" (+00'13") | 1000 / 11000 |
| 12 | | 06'28" (+00'08") | 1000 / 12000 |
| 13 | | 07'08" (+00'48") | 1000 / 13000 |
| 14 | | 06'04" | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 270.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 06'26" | 00:26'04" |
| 5 | 06'26" | 00:32'30" |
| 6 | 06'38" | 00:39'08" |
| 7 | 07'33" | 00:46'41" |
| 8 | 06'46" | 00:53'27" |
| 9 | 06'20" | 00:59'47" |
| 10 | 06'21" | 01:06'08" |
| 11 | 06'34" | 01:12'42" |
| 12 | 06'28" | 01:19'10" |
| 13 | 31'25" | 01:50'35" |
| 13.3 | 05'41" | 01:52'20" |
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