15.5 km | 01:33:36 | 06:01/km日期: 2015-06-03 19:40 - 總爬升: 281 m - 平均心率: 75 - 卡路里: 1090 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'41" / 06'04" / 05'34" / 05'38" / 05'46" / 05'56" / 05'56" / 06'17" / 05'57" / 05'43" / 06'31" / 06'26" / 06'14" / 06'10" / 06'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1031 / 1031 |
| 2 | | 06'06" (+00'34") | 1006 / 2038 |
| 3 | | 05'32" | 1008 / 3047 |
| 4 | | 05'38" (+00'06") | 1012 / 4059 |
| 5 | | 05'43" (+00'11") | 1003 / 5062 |
| 6 | | 05'57" (+00'25") | 1013 / 6076 |
| 7 | | 05'58" (+00'26") | 1010 / 7087 |
| 8 | | 06'12" (+00'40") | 1012 / 8099 |
| 9 | | 05'59" (+00'27") | 1010 / 9109 |
| 10 | | 05'42" (+00'10") | 1018 / 10128 |
| 11 | | 06'32" (+01'00") | 998 / 11127 |
| 12 | | 06'24" (+00'52") | 1018 / 12145 |
| 13 | | 06'19" (+00'47") | 1010 / 13155 |
| 14 | | 05'58" (+00'26") | 1007 / 14163 |
| 15 | | 06'20" (+00'48") | 1012 / 15176 |
| 16 | | 06'57" (+01'25") | 352 / 15528 |
晚下班沒有跟柴山團,去程一直望,都沒看到,
回程最後一個上坡,一大團人終於出現,
看來滿晚出發的
今晚涼風徐徐,真舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
79.13 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'04" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'56" | 00:34'39" |
| 7 | 05'56" | 00:40'35" |
| 8 | 06'17" | 00:46'52" |
| 9 | 05'57" | 00:52'49" |
| 10 | 05'43" | 00:58'32" |
| 11 | 06'31" | 01:05'03" |
| 12 | 06'26" | 01:11'29" |
| 13 | 06'14" | 01:17'43" |
| 14 | 06'10" | 01:23'53" |
| 15 | 06'10" | 01:30'03" |
| 15.5 | 06'43" | 01:33'36" |
展開計圈分析
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