15.1 km | 01:21:30 | 05:24/km日期: 2021-12-30 18:03 - 總爬升: 207 m - 平均心率: 161 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'40" / 05'29" / 05'33" / 05'25" / 05'28" / 05'24" / 05'22" / 05'19" / 05'22" / 05'24" / 05'28" / 05'18" / 05'22" / 05'18" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'18" (+00'01") | 1000 / 15000 |
| 16 | | 05'07" | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 229.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'28" | 00:27'35" |
| 6 | 05'24" | 00:32'59" |
| 7 | 05'22" | 00:38'21" |
| 8 | 05'19" | 00:43'40" |
| 9 | 05'22" | 00:49'02" |
| 10 | 05'24" | 00:54'26" |
| 11 | 05'28" | 00:59'54" |
| 12 | 05'18" | 01:05'12" |
| 13 | 05'22" | 01:10'34" |
| 14 | 05'18" | 01:15'52" |
| 15 | 05'18" | 01:21'10" |
| 15.1 | 05'18" | 01:21'32" |
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