10.0 km | 01:13:34 | 07:20/km日期: 2021-12-31 10:14 - 平均心率: 126 - 卡路里: 344 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 13'51" / 09'23" / 07'23" / 06'55" / 06'56" / 10'04" / 07'29" / 08'07" / 08'27" / 07'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'53") | 1000 / 1000 |
| 2 | | 07'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'55" (+00'04") | 1000 / 5000 |
| 6 | | 07'14" (+00'23") | 1000 / 6000 |
| 7 | | 07'29" (+00'38") | 1000 / 7000 |
| 8 | | 07'37" (+00'46") | 1000 / 8000 |
| 9 | | 07'42" (+00'51") | 1000 / 9000 |
| 10 | | 07'48" (+00'57") | 1000 / 10000 |
| 11 | | 07'22" (+00'31") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 111.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 09'23" | 00:23'14" |
| 3 | 07'23" | 00:30'37" |
| 4 | 06'55" | 00:37'32" |
| 5 | 06'56" | 00:44'28" |
| 6 | 10'04" | 00:54'32" |
| 7 | 07'29" | 01:02'01" |
| 8 | 08'07" | 01:10'08" |
| 9 | 08'27" | 01:18'35" |
| 10 | 07'49" | 01:26'24" |
| 10.0 | 07'52" | 01:26'30" |
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