10.0 km | 00:56:08 | 05:35/km日期: 2021-12-29 19:14 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'40" / 05'37" / 05'25" / 05'29" / 06'53" / 05'15" / 05'42" / 05'31" / 05'39" / 05'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 206.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 06'53" | 00:29'04" |
| 6 | 05'15" | 00:34'19" |
| 7 | 05'42" | 00:40'01" |
| 8 | 05'31" | 00:45'32" |
| 9 | 05'39" | 00:51'11" |
| 10 | 05'49" | 00:57'00" |
| 10.0 | 06'02" | 00:57'18" |
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