12.0 km | 01:13:53 | 06:08/km日期: 2021-12-30 19:06 - 平均心率: 160 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 06'21" / 06'20" / 05'58" / 06'00" / 05'54" / 06'03" / 07'56" / 05'53" / 06'05" / 05'53" / 05'48" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 500 / 500 |
| 2 | | 06'14" (+00'41") | 500 / 1000 |
| 3 | | 06'14" (+00'41") | 500 / 1500 |
| 4 | | 06'23" (+00'50") | 500 / 2000 |
| 5 | | 06'05" (+00'32") | 500 / 2500 |
| 6 | | 05'50" (+00'17") | 500 / 3000 |
| 7 | | 05'55" (+00'22") | 500 / 3500 |
| 8 | | 06'05" (+00'32") | 500 / 4000 |
| 9 | | 05'45" (+00'12") | 500 / 4500 |
| 10 | | 06'02" (+00'29") | 500 / 5000 |
| 11 | | 06'01" (+00'28") | 500 / 5500 |
| 12 | | 06'03" (+00'30") | 500 / 6000 |
| 13 | | 09'57" (+04'24") | 500 / 6500 |
| 14 | | 05'53" (+00'20") | 500 / 7000 |
| 15 | | 05'49" (+00'16") | 500 / 7500 |
| 16 | | 05'56" (+00'23") | 500 / 8000 |
| 17 | | 06'21" (+00'48") | 500 / 8500 |
| 18 | | 05'50" (+00'17") | 500 / 9000 |
| 19 | | 05'54" (+00'21") | 500 / 9500 |
| 20 | | 05'51" (+00'18") | 500 / 10000 |
| 21 | | 05'52" (+00'19") | 500 / 10500 |
| 22 | | 05'42" (+00'09") | 500 / 11000 |
| 23 | | 05'42" (+00'09") | 500 / 11500 |
| 24 | | 05'33" | 500 / 12000 |
| 25 | | 06'07" (+00'34") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 238.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 05'58" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 05'54" | 00:30'33" |
| 6 | 06'03" | 00:36'36" |
| 7 | 07'56" | 00:44'32" |
| 8 | 05'53" | 00:50'25" |
| 9 | 06'05" | 00:56'30" |
| 10 | 05'53" | 01:02'23" |
| 11 | 05'48" | 01:08'11" |
| 12 | 05'37" | 01:13'48" |
| 12.0 | 06'10" | 01:13'54" |
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