12.0 km | 01:08:28 | 05:41/km日期: 2021-12-26 10:03 - 平均心率: 142 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 03'08" / 05'47" / 05'19" / 05'33" / 05'37" / 05'37" / 05'45" / 05'39" / 05'44" / 05'38" / 05'50" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 06'07" (+00'48") | 1000 / 12000 |
| 13 | | 06'07" (+00'48") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.26 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 05'47" | 00:08'55" |
| 3 | 05'19" | 00:14'14" |
| 4 | 05'33" | 00:19'47" |
| 5 | 05'37" | 00:25'24" |
| 6 | 05'37" | 00:31'01" |
| 7 | 05'45" | 00:36'46" |
| 8 | 05'39" | 00:42'25" |
| 9 | 05'44" | 00:48'09" |
| 10 | 05'38" | 00:53'47" |
| 11 | 05'50" | 00:59'37" |
| 12 | 06'37" | 01:06'14" |
| 12.0 | 05'20" | 01:06'22" |
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