42.2 km | 04:19:31 | 06:08/km日期: 2015-06-07 05:41 - 卡路里: 3132 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'46" / 05'31" / 05'38" / 05'18" / 05'16" / 05'31" / 05'35" / 05'22" / 05'19" / 05'21" / 05'26" / 06'19" / 06'09" / 05'25" / 06'36" / 05'33" / 06'05" / 05'36" / 05'37" / 05'57" / 06'26" / 05'35" / 05'35" / 06'56" / 05'47" / 06'48" / 05'48" / 07'12" / 06'31" / 05'52" / 05'56" / 07'21" / 07'57" / 06'05" / 07'10" / 07'29" / 07'06" / 06'45" / 06'38" / 06'58" / 06'58" / 05'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 06'18" (+01'03") | 1000 / 12000 |
| 13 | | 06'09" (+00'54") | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 06'36" (+01'21") | 1000 / 15000 |
| 16 | | 05'32" (+00'17") | 1000 / 16000 |
| 17 | | 06'05" (+00'50") | 1000 / 17000 |
| 18 | | 05'36" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" (+00'21") | 1000 / 19000 |
| 20 | | 05'57" (+00'42") | 1000 / 20000 |
| 21 | | 06'25" (+01'10") | 1000 / 21000 |
| 22 | | 05'35" (+00'20") | 1000 / 22000 |
| 23 | | 05'34" (+00'19") | 1000 / 23000 |
| 24 | | 06'56" (+01'41") | 1000 / 24000 |
| 25 | | 05'47" (+00'32") | 1000 / 25000 |
| 26 | | 06'47" (+01'32") | 1000 / 26000 |
| 27 | | 05'48" (+00'33") | 1000 / 27000 |
| 28 | | 07'11" (+01'56") | 1000 / 28000 |
| 29 | | 06'31" (+01'16") | 1000 / 29000 |
| 30 | | 05'52" (+00'37") | 1000 / 30000 |
| 31 | | 05'55" (+00'40") | 1000 / 31000 |
| 32 | | 07'20" (+02'05") | 1000 / 32000 |
| 33 | | 07'57" (+02'42") | 1000 / 33000 |
| 34 | | 06'05" (+00'50") | 1000 / 34000 |
| 35 | | 07'10" (+01'55") | 1000 / 35000 |
| 36 | | 07'28" (+02'13") | 1000 / 36000 |
| 37 | | 07'06" (+01'51") | 1000 / 37000 |
| 38 | | 06'44" (+01'29") | 1000 / 38000 |
| 39 | | 06'37" (+01'22") | 1000 / 39000 |
| 40 | | 06'58" (+01'43") | 1000 / 40000 |
| 41 | | 06'57" (+01'42") | 1000 / 41000 |
| 42 | | 05'59" (+00'44") | 1000 / 42000 |
| 43 | | 05'37" (+00'22") | 231 / 42231 |
6月累積里程 : 110.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 05'18" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'35" | 00:38'35" |
| 8 | 05'22" | 00:43'57" |
| 9 | 05'19" | 00:49'16" |
| 10 | 05'21" | 00:54'37" |
| 11 | 05'26" | 01:00'03" |
| 12 | 06'19" | 01:06'22" |
| 13 | 06'09" | 01:12'31" |
| 14 | 05'25" | 01:17'56" |
| 15 | 06'36" | 01:24'32" |
| 16 | 05'33" | 01:30'05" |
| 17 | 06'05" | 01:36'10" |
| 18 | 05'36" | 01:41'46" |
| 19 | 05'37" | 01:47'23" |
| 20 | 05'57" | 01:53'20" |
| 21 | 06'26" | 01:59'46" |
| 22 | 05'35" | 02:05'21" |
| 23 | 05'35" | 02:10'56" |
| 24 | 06'56" | 02:17'52" |
| 25 | 05'47" | 02:23'39" |
| 26 | 06'48" | 02:30'27" |
| 27 | 05'48" | 02:36'15" |
| 28 | 07'12" | 02:43'27" |
| 29 | 06'31" | 02:49'58" |
| 30 | 05'52" | 02:55'50" |
| 31 | 05'56" | 03:01'46" |
| 32 | 07'21" | 03:09'07" |
| 33 | 07'57" | 03:17'04" |
| 34 | 06'05" | 03:23'09" |
| 35 | 07'10" | 03:30'19" |
| 36 | 07'29" | 03:37'48" |
| 37 | 07'06" | 03:44'54" |
| 38 | 06'45" | 03:51'39" |
| 39 | 06'38" | 03:58'17" |
| 40 | 06'58" | 04:05'15" |
| 41 | 06'58" | 04:12'13" |
| 42 | 05'59" | 04:18'12" |
| 42.2 | 05'36" | 04:19'30" |
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