10.3 km | 01:21:42 | 07:57/km日期: 2022-01-01 15:30 - 總爬升: 185 m - 平均心率: 127 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 34% - PM2.5: 良好(6)
Pace: 06'55" / 07'32" / 09'50" / 07'10" / 07'22" / 10'31" / 07'37" / 07'12" / 07'46" / 07'35" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'09") | 1000 / 1000 |
| 2 | | 07'32" (+00'22") | 1000 / 2000 |
| 3 | | 09'50" (+02'40") | 1000 / 3000 |
| 4 | | 07'10" | 1000 / 4000 |
| 5 | | 07'21" (+00'11") | 1000 / 5000 |
| 6 | | 10'31" (+03'21") | 1000 / 6000 |
| 7 | | 07'36" (+00'26") | 1000 / 7000 |
| 8 | | 07'11" (+00'01") | 1000 / 8000 |
| 9 | | 07'46" (+00'36") | 1000 / 9000 |
| 10 | | 07'34" (+00'24") | 1000 / 10000 |
| 11 | | 06'44" | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 114.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'32" | 00:14'27" |
| 3 | 09'50" | 00:24'17" |
| 4 | 07'10" | 00:31'27" |
| 5 | 07'22" | 00:38'49" |
| 6 | 10'31" | 00:49'20" |
| 7 | 07'37" | 00:56'57" |
| 8 | 07'12" | 01:04'09" |
| 9 | 07'46" | 01:11'55" |
| 10 | 07'35" | 01:19'30" |
| 10.3 | 06'44" | 01:21'18" |
展開計圈分析
留言 
