|  57.5 km | 02:51:22 | 20.1 km/h日期: 2022-01-02 05:33 - 總爬升: 1040 m - 平均心率: 123 - 卡路里: 1207 Cal - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-37.26) | 1000 / 1000 | | 2 | | 38.30 (-19.77) | 1000 / 2000 | | 3 | | 18.75 (-39.31) | 1000 / 3000 | | 4 | | 24.16 (-33.90) | 1000 / 4000 | | 5 | | 24.83 (-33.24) | 1000 / 5000 |
| 6 | | 25.35 (-32.71) | 1000 / 6000 | | 7 | | 25.90 (-32.17) | 1000 / 7000 | | 8 | | 24.32 (-33.74) | 1000 / 8000 | | 9 | | 20.81 (-37.26) | 1000 / 9000 | | 10 | | 10.29 (-47.78) | 1000 / 10000 | | 11 | | 11.88 (-46.18) | 1000 / 11000 | | 12 | | 10.78 (-47.29) | 1000 / 12000 | | 13 | | 12.33 (-45.74) | 1000 / 13000 | | 14 | | 19.89 (-38.18) | 1000 / 14000 | | 15 | | 28.12 (-29.94) | 1000 / 15000 | | 16 | | 32.73 (-25.34) | 1000 / 16000 | | 17 | | 43.90 (-14.16) | 1000 / 17000 | | 18 | | 31.03 (-27.03) | 1000 / 18000 | | 19 | | 15.45 (-42.61) | 1000 / 19000 | | 20 | | 20.81 (-37.26) | 1000 / 20000 | | 21 | | 23.84 (-34.22) | 1000 / 21000 | | 22 | | 15.58 (-42.48) | 1000 / 22000 | | 23 | | 13.64 (-44.43) | 1000 / 23000 | | 24 | | 45.57 (-12.49) | 1000 / 24000 | | 25 | | 22.78 (-35.28) | 1000 / 25000 | | 26 | | 38.71 (-19.35) | 1000 / 26000 | | 27 | | 19.89 (-38.18) | 1000 / 27000 | | 28 | | 29.75 (-28.31) | 1000 / 28000 | | 29 | | 18.75 (-39.31) | 1000 / 29000 | | 30 | | 14.01 (-44.06) | 1000 / 30000 | | 31 | | 9.11 (-48.95) | 1000 / 31000 | | 32 | | 7.84 (-50.22) | 1000 / 32000 | | 33 | | 8.91 (-49.15) | 1000 / 33000 | | 34 | | 9.35 (-48.71) | 1000 / 34000 | | 35 | | 17.06 (-41.00) | 1000 / 35000 | | 36 | | 39.13 (-18.93) | 1000 / 36000 | | 37 | | 41.38 (-16.69) | 1000 / 37000 | | 38 | | 42.35 (-15.71) | 1000 / 38000 | | 39 | | 40.45 (-17.62) | 1000 / 39000 | | 40 | | 48.00 (-10.06) | 1000 / 40000 | | 41 | | 26.47 (-31.59) | 1000 / 41000 | | 42 | | 38.30 (-19.77) | 1000 / 42000 | | 43 | | 33.96 (-24.10) | 1000 / 43000 | | 44 | | 27.07 (-31.00) | 1000 / 44000 | | 45 | | 22.50 (-35.56) | 1000 / 45000 | | 46 | | 14.57 (-43.49) | 1000 / 46000 | | 47 | | 13.28 (-44.78) | 1000 / 47000 | | 48 | | 22.50 (-35.56) | 1000 / 48000 | | 49 | | 50.70 (-7.36) | 1000 / 49000 | | 50 | | 58.06 | 1000 / 50000 | | 51 | | 46.15 (-11.91) | 1000 / 51000 | | 52 | | 36.73 (-21.33) | 1000 / 52000 | | 53 | | 32.14 (-25.92) | 1000 / 53000 | | 54 | | 25.71 (-32.35) | 1000 / 54000 | | 55 | | 27.27 (-30.79) | 1000 / 55000 | | 56 | | 16.82 (-41.24) | 1000 / 56000 | | 57 | | 13.90 (-44.16) | 1000 / 57000 | | 58 | | 16.51 (-41.55) | 539 / 57539 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 346.71 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | 1.2 % | | 2 | 38.3 | -4.5 % | | 3 | 2.1 | -1.0 % | | 4 | 24.2 | 1.0 % | | 5 | 24.7 | 2.5 % | | 6 | 25.4 | -1.9 % | | 7 | 25.9 | 1.3 % | | 8 | 24.3 | 2.4 % | | 9 | 20.7 | 4.0 % | | 10 | 10.3 | 7.3 % | | 11 | 7.2 | 5.9 % | | 12 | 10.8 | 7.1 % | | 13 | 12.3 | 6.0 % | | 14 | 19.9 | 3.4 % | | 15 | 27.9 | -6.8 % | | 16 | 10.5 | -3.9 % | | 17 | 43.9 | -4.3 % | | 18 | 30.8 | -3.8 % | | 19 | 7.7 | 1.5 % | | 20 | 3.5 | -1.1 % | | 21 | 23.8 | 4.4 % | | 22 | 15.5 | 4.4 % | | 23 | 8.6 | 3.8 % | | 24 | 45.6 | -6.6 % | | 25 | 22.6 | 5.8 % | | 26 | 38.7 | -3.6 % | | 27 | 11.8 | -0.9 % | | 28 | 29.8 | 1.7 % | | 29 | 18.7 | 3.7 % | | 30 | 14.0 | 4.3 % | | 31 | 5.5 | 9.2 % | | 32 | 7.8 | 9.7 % | | 33 | 5.1 | 7.0 % | | 34 | 2.1 | 8.2 % | | 35 | 6.4 | -7.7 % | | 36 | 39.1 | -7.3 % | | 37 | 41.4 | -8.5 % | | 38 | 41.9 | -6.4 % | | 39 | 40.4 | -5.7 % | | 40 | 47.4 | -6.3 % | | 41 | 13.8 | -3.2 % | | 42 | 37.9 | -5.1 % | | 43 | 33.6 | -2.5 % | | 44 | 23.7 | -1.1 % | | 45 | 20.8 | 1.8 % | | 46 | 14.5 | 3.8 % | | 47 | 11.7 | 3.2 % | | 48 | 22.4 | 3.0 % | | 49 | 50.0 | -3.9 % | | 50 | 58.1 | -4.1 % | | 51 | 46.2 | -3.9 % | | 52 | 31.9 | -6.0 % | | 53 | 32.1 | 3.3 % | | 54 | 25.5 | -0.9 % | | 55 | 27.3 | -0.2 % | | 56 | 16.8 | 4.8 % | | 57 | 12.5 | 3.2 % | | 57.5 | 10.8 | -0.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
