12.6 km | 01:02:29 | 04:58/km日期: 2022-01-02 07:40 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 04'54" / 05'33" / 06'00" / 04'50" / 05'20" / 04'45" / 04'58" / 04'47" / 04'48" / 04'47" / 04'34" / 04'05" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'33") | 1000 / 1000 |
2 | | 05'33" (+01'29") | 1000 / 2000 |
3 | | 06'00" (+01'56") | 1000 / 3000 |
4 | | 04'49" (+00'45") | 1000 / 4000 |
5 | | 05'20" (+01'16") | 1000 / 5000 |
6 | | 04'45" (+00'41") | 1000 / 6000 |
7 | | 04'58" (+00'54") | 1000 / 7000 |
8 | | 04'46" (+00'42") | 1000 / 8000 |
9 | | 04'47" (+00'43") | 1000 / 9000 |
10 | | 04'47" (+00'43") | 1000 / 10000 |
11 | | 04'34" (+00'30") | 1000 / 11000 |
12 | | 04'04" | 1000 / 12000 |
13 | | 04'20" (+00'16") | 555 / 12555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 269.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'33" | 00:10'27" |
3 | 06'00" | 00:16'27" |
4 | 04'50" | 00:21'17" |
5 | 05'20" | 00:26'37" |
6 | 04'45" | 00:31'22" |
7 | 04'58" | 00:36'20" |
8 | 04'47" | 00:41'07" |
9 | 04'48" | 00:45'55" |
10 | 04'47" | 00:50'42" |
11 | 04'34" | 00:55'16" |
12 | 04'05" | 00:59'21" |
12.6 | 04'21" | 01:01'46" |