17.1 km | 01:54:17 | 06:40/km日期: 2022-01-02 14:50 - 平均心率: 170 - 卡路里: 1445 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 04'32" / 06'04" / 06'00" / 06'48" / 06'04" / 06'02" / 06'14" / 06'23" / 06'44" / 06'47" / 06'39" / 06'34" / 06'47" / 07'51" / 08'11" / 07'11" / 07'36" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'56") | 1000 / 1000 |
2 | | 06'03" (+00'03") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'03" (+00'03") | 1000 / 4000 |
5 | | 06'03" (+00'03") | 1000 / 5000 |
6 | | 06'02" (+00'02") | 1000 / 6000 |
7 | | 06'13" (+00'13") | 1000 / 7000 |
8 | | 06'22" (+00'22") | 1000 / 8000 |
9 | | 06'44" (+00'44") | 1000 / 9000 |
10 | | 06'47" (+00'47") | 1000 / 10000 |
11 | | 06'38" (+00'38") | 1000 / 11000 |
12 | | 06'34" (+00'34") | 1000 / 12000 |
13 | | 06'46" (+00'46") | 1000 / 13000 |
14 | | 07'51" (+01'51") | 1000 / 14000 |
15 | | 07'31" (+01'31") | 1000 / 15000 |
16 | | 07'11" (+01'11") | 1000 / 16000 |
17 | | 07'36" (+01'36") | 1000 / 17000 |
18 | | 06'26" (+00'26") | 127 / 17127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 111.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'04" | 00:10'36" |
3 | 06'00" | 00:16'36" |
4 | 06'48" | 00:23'24" |
5 | 06'04" | 00:29'28" |
6 | 06'02" | 00:35'30" |
7 | 06'14" | 00:41'44" |
8 | 06'23" | 00:48'07" |
9 | 06'44" | 00:54'51" |
10 | 06'47" | 01:01'38" |
11 | 06'39" | 01:08'17" |
12 | 06'34" | 01:14'51" |
13 | 06'47" | 01:21'38" |
14 | 07'51" | 01:29'29" |
15 | 08'11" | 01:37'40" |
16 | 07'11" | 01:44'51" |
17 | 07'36" | 01:52'27" |
17.1 | 06'33" | 01:53'17" |