22.4 km | 01:58:15 | 05:17/km日期: 2021-12-26 06:31 - 平均心率: 134 - 卡路里: 742 Cal - 平均步頻: 168 - PM2.5: 良好(4)
Pace: 06'20" / 05'25" / 05'34" / 05'34" / 05'27" / 05'18" / 04'40" / 04'30" / 04'30" / 04'31" / 04'38" / 04'29" / 04'24" / 04'30" / 04'25" / 04'27" / 04'36" / 04'14" / 04'14" / 05'34" / 06'34" / 27'10" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'06") | 1000 / 1000 |
| 2 | | 05'25" (+01'12") | 1000 / 2000 |
| 3 | | 05'34" (+01'21") | 1000 / 3000 |
| 4 | | 05'33" (+01'20") | 1000 / 4000 |
| 5 | | 05'27" (+01'14") | 1000 / 5000 |
| 6 | | 05'17" (+01'04") | 1000 / 6000 |
| 7 | | 04'39" (+00'26") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'18") | 1000 / 10000 |
| 11 | | 04'37" (+00'24") | 1000 / 11000 |
| 12 | | 04'29" (+00'16") | 1000 / 12000 |
| 13 | | 04'24" (+00'11") | 1000 / 13000 |
| 14 | | 04'29" (+00'16") | 1000 / 14000 |
| 15 | | 04'25" (+00'12") | 1000 / 15000 |
| 16 | | 04'26" (+00'13") | 1000 / 16000 |
| 17 | | 04'35" (+00'22") | 1000 / 17000 |
| 18 | | 04'14" (+00'01") | 1000 / 18000 |
| 19 | | 04'13" | 1000 / 19000 |
| 20 | | 05'33" (+01'20") | 1000 / 20000 |
| 21 | | 06'34" (+02'21") | 1000 / 21000 |
| 22 | | 09'17" (+05'04") | 1000 / 22000 |
| 23 | | 14'07" (+09'54") | 358 / 22358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'25" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'27" | 00:28'20" |
| 6 | 05'18" | 00:33'38" |
| 7 | 04'40" | 00:38'18" |
| 8 | 04'30" | 00:42'48" |
| 9 | 04'30" | 00:47'18" |
| 10 | 04'31" | 00:51'49" |
| 11 | 04'38" | 00:56'27" |
| 12 | 04'29" | 01:00'56" |
| 13 | 04'24" | 01:05'20" |
| 14 | 04'30" | 01:09'50" |
| 15 | 04'25" | 01:14'15" |
| 16 | 04'27" | 01:18'42" |
| 17 | 04'36" | 01:23'18" |
| 18 | 04'14" | 01:27'32" |
| 19 | 04'14" | 01:31'46" |
| 20 | 05'34" | 01:37'20" |
| 21 | 06'34" | 01:43'54" |
| 22 | 27'10" | 02:11'04" |
| 22.4 | 14'06" | 02:16'08" |
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