11.0 km | 01:01:19 | 05:32/km日期: 2021-12-29 20:44 - 總爬升: 383 m - 平均心率: 160 - 卡路里: 719 Cal - 平均步頻: 166 - PM2.5: 良好(21)
Pace: 06'04" / 05'41" / 05'17" / 05'28" / 05'21" / 05'22" / 05'29" / 05'34" / 05'36" / 05'27" / 05'29" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 10'35" (+05'18") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'17" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 05'22" | 00:33'13" |
| 7 | 05'29" | 00:38'42" |
| 8 | 05'34" | 00:44'16" |
| 9 | 05'36" | 00:49'52" |
| 10 | 05'27" | 00:55'19" |
| 11 | 05'29" | 01:00'48" |
| 11.0 | 10'40" | 01:01'20" |
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