20.6 km | 02:38:18 | 07:41/km日期: 2022-01-01 06:13 - 平均心率: 151 - 卡路里: 1112 Cal - 總步數: 26550 - 平均步頻: 167 - 平均步幅: 77 cm - PM2.5: 良好(10)
Pace: 08'30" / 07'29" / 07'13" / 06'52" / 07'07" / 07'03" / 06'50" / 07'09" / 07'13" / 07'05" / 06'52" / 06'52" / 07'02" / 06'45" / 07'00" / 06'40" / 07'05" / 07'05" / 07'03" / 06'54" / 27'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+01'49") | 1001 / 1001 | 166 / 70 |
| 2 | | 07'27" (+00'46") | 1003 / 2005 | 171 / 78 |
| 3 | | 07'11" (+00'30") | 1002 / 3007 | 172 / 80 |
| 4 | | 06'52" (+00'11") | 1008 / 4015 | 172 / 84 |
| 5 | | 07'02" (+00'21") | 1002 / 5017 | 173 / 81 |
| 6 | | 07'01" (+00'20") | 1004 / 6022 | 170 / 83 |
| 7 | | 06'49" (+00'08") | 1000 / 7023 | 173 / 84 |
| 8 | | 07'10" (+00'29") | 1006 / 8029 | 177 / 78 |
| 9 | | 07'11" (+00'30") | 1003 / 9033 | 175 / 79 |
| 10 | | 07'02" (+00'21") | 1006 / 10039 | 175 / 80 |
| 11 | | 06'49" (+00'08") | 1005 / 11045 | 176 / 83 |
| 12 | | 06'48" (+00'07") | 1008 / 12053 | 176 / 83 |
| 13 | | 07'01" (+00'20") | 1000 / 13054 | 174 / 81 |
| 14 | | 06'44" (+00'03") | 1002 / 14056 | 175 / 84 |
| 15 | | 06'58" (+00'17") | 1001 / 15057 | 174 / 81 |
| 16 | | 06'41" | 1008 / 16066 | 177 / 84 |
| 17 | | 06'59" (+00'18") | 1003 / 17070 | 175 / 81 |
| 18 | | 07'03" (+00'22") | 1002 / 18072 | 174 / 81 |
| 19 | | 07'01" (+00'20") | 1002 / 19075 | 172 / 82 |
| 20 | | 06'55" (+00'14") | 1008 / 20083 | 172 / 83 |
| 21 | | 27'23" (+20'42") | 595 / 20679 | 113 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 110.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'29" | 00:15'59" |
| 3 | 07'13" | 00:23'12" |
| 4 | 06'52" | 00:30'04" |
| 5 | 07'07" | 00:37'11" |
| 6 | 07'03" | 00:44'14" |
| 7 | 06'50" | 00:51'04" |
| 8 | 07'09" | 00:58'13" |
| 9 | 07'13" | 01:05'26" |
| 10 | 07'05" | 01:12'31" |
| 11 | 06'52" | 01:19'23" |
| 12 | 06'52" | 01:26'15" |
| 13 | 07'02" | 01:33'17" |
| 14 | 06'45" | 01:40'02" |
| 15 | 07'00" | 01:47'02" |
| 16 | 06'40" | 01:53'42" |
| 17 | 07'05" | 02:00'47" |
| 18 | 07'05" | 02:07'52" |
| 19 | 07'03" | 02:14'55" |
| 20 | 06'54" | 02:21'49" |
| 20.6 | 27'40" | 02:38'18" |
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