12.9 km | 01:13:18 | 05:39/km日期: 2022-01-03 18:11 - 平均心率: 150 - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'46" / 05'29" / 07'30" / 04'44" / 05'38" / 05'43" / 04'36" / 05'54" / 04'35" / 05'49" / 05'59" / 06'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+01'00") | 284 / 2284 |
| 4 | | 01:10'26" (+05'55") | 39 / 2324 |
| 5 | | 04'36" (+00'05") | 414 / 2739 |
| 6 | | 04'39" (+00'08") | 419 / 3158 |
| 7 | | 04'32" (+00'01") | 416 / 3575 |
| 8 | | 04'39" (+00'08") | 412 / 3987 |
| 9 | | 21'42" (+17'11") | 69 / 4057 |
| 10 | | 04'31" | 411 / 4468 |
| 11 | | 04'35" (+00'04") | 416 / 4885 |
| 12 | | 04'35" (+00'04") | 412 / 5297 |
| 13 | | 04'36" (+00'05") | 413 / 5711 |
| 14 | | 18'59" (+14'28") | 79 / 5790 |
| 15 | | 04'35" (+00'04") | 407 / 6198 |
| 16 | | 04'35" (+00'04") | 415 / 6614 |
| 17 | | 04'41" (+00'10") | 411 / 7025 |
| 18 | | 04'39" (+00'08") | 408 / 7433 |
| 19 | | 21'36" (+17'05") | 69 / 7503 |
| 20 | | 04'37" (+00'06") | 408 / 7911 |
| 21 | | 04'43" (+00'12") | 410 / 8322 |
| 22 | | 04'32" (+00'01") | 418 / 8740 |
| 23 | | 04'37" (+00'06") | 416 / 9156 |
| 24 | | 22'04" (+17'33") | 68 / 9224 |
| 25 | | 04'38" (+00'07") | 407 / 9631 |
| 26 | | 04'35" (+00'04") | 415 / 10046 |
| 27 | | 04'35" (+00'04") | 410 / 10457 |
| 28 | | 04'35" (+00'04") | 415 / 10872 |
| 29 | | 25'34" (+21'03") | 61 / 10934 |
| 30 | | 06'08" (+01'37") | 1000 / 11934 |
| 31 | | 05'50" (+01'19") | 1000 / 12934 |
| 32 | | 04'00" | 7 / 12942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
156.44 km 
adidas Adizero Boston 9(台北馬款) 累積 :
602.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 07'30" | 00:18'45" |
| 4 | 04'44" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'43" | 00:34'50" |
| 7 | 04'36" | 00:39'26" |
| 8 | 05'54" | 00:45'20" |
| 9 | 04'35" | 00:49'55" |
| 10 | 05'49" | 00:55'44" |
| 11 | 05'59" | 01:01'43" |
| 12 | 06'08" | 01:07'51" |
| 12.9 | 05'47" | 01:13'18" |
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