10.0 km | 00:53:57 | 05:23/km日期: 2022-01-05 15:44 - 平均心率: 149 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 05'47" / 04'51" / 05'08" / 05'14" / 05'18" / 05'20" / 05'20" / 05'26" / 05'24" / 05'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 04'18" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
1月累積里程 : 302.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'51" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'14" | 00:21'00" |
| 5 | 05'18" | 00:26'18" |
| 6 | 05'20" | 00:31'38" |
| 7 | 05'20" | 00:36'58" |
| 8 | 05'26" | 00:42'24" |
| 9 | 05'24" | 00:47'48" |
| 10 | 05'19" | 00:53'07" |
| 10.0 | 04'47" | 00:53'12" |
展開計圈分析
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