55.1 km | 07:18:20 | 07:56/km日期: 2022-01-02 06:03 - 總爬升: 1296 m - 卡路里: 3325 Cal - 總步數: 64862 - 平均步頻: 147 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 08'16" / 06'35" / 06'24" / 06'18" / 06'26" / 06'01" / 06'07" / 06'08" / 07'19" / 07'02" / 05'12" / 04'50" / 06'58" / 05'54" / 06'27" / 11'57" / 06'18" / 08'09" / 06'57" / 10'37" / 08'49" / 06'52" / 14'17" / 09'58" / 08'43" / 09'34" / 12'25" / 10'47" / 07'12" / 06'27" / 05'58" / 06'06" / 06'03" / 09'47" / 05'38" / 06'43" / 08'58" / 07'34" / 06'58" / 07'00" / 06'44" / 09'19" / 10'38" / 07'06" / 09'50" / 08'31" / 07'05" / 06'15" / 07'52" / 07'15" / 11'30" / 06'10" / 05'40" / 09'25" / 08'16" / 08'58" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+03'18") | 1001 / 1001 | 124 / 96 |
| 2 | | 06'41" (+01'41") | 1001 / 2002 | 130 / 114 |
| 3 | | 06'26" (+01'26") | 1000 / 3003 | 124 / 125 |
| 4 | | 06'22" (+01'22") | 1000 / 4003 | 137 / 113 |
| 5 | | 06'29" (+01'29") | 1001 / 5005 | 133 / 115 |
| 6 | | 06'05" (+01'05") | 1001 / 6006 | 127 / 128 |
| 7 | | 06'09" (+01'09") | 1001 / 7008 | 145 / 111 |
| 8 | | 06'20" (+01'20") | 1000 / 8008 | 142 / 110 |
| 9 | | 07'42" (+02'42") | 1001 / 9010 | 146 / 88 |
| 10 | | 06'45" (+01'45") | 1000 / 10010 | 143 / 102 |
| 11 | | 05'05" (+00'05") | 1000 / 11011 | 174 / 112 |
| 12 | | 05'00" | 1002 / 12013 | 176 / 113 |
| 13 | | 07'34" (+02'34") | 1000 / 13014 | 149 / 88 |
| 14 | | 05'30" (+00'30") | 1000 / 14014 | 167 / 108 |
| 15 | | 12'05" (+07'05") | 1000 / 15014 | 127 / 65 |
| 16 | | 06'39" (+01'39") | 1001 / 16016 | 175 / 85 |
| 17 | | 07'03" (+02'03") | 1001 / 17018 | 154 / 91 |
| 18 | | 08'03" (+03'03") | 1000 / 18018 | 143 / 86 |
| 19 | | 06'45" (+01'45") | 1000 / 19019 | 153 / 96 |
| 20 | | 11'47" (+06'47") | 1001 / 20020 | 153 / 55 |
| 21 | | 07'58" (+02'58") | 1000 / 21021 | 149 / 84 |
| 22 | | 11'45" (+06'45") | 1001 / 22023 | 135 / 62 |
| 23 | | 11'02" (+06'02") | 1001 / 23024 | 181 / 49 |
| 24 | | 09'08" (+04'08") | 1002 / 24027 | 137 / 79 |
| 25 | | 08'52" (+03'52") | 1000 / 25027 | 144 / 78 |
| 26 | | 11'20" (+06'20") | 1001 / 26028 | 126 / 69 |
| 27 | | 11'45" (+06'45") | 1001 / 27029 | 143 / 59 |
| 28 | | 09'56" (+04'56") | 1001 / 28030 | 138 / 72 |
| 29 | | 06'53" (+01'53") | 1002 / 29033 | 145 / 100 |
| 30 | | 06'00" (+01'00") | 1001 / 30034 | 138 / 120 |
| 31 | | 06'19" (+01'19") | 1000 / 31035 | 141 / 111 |
| 32 | | 06'03" (+01'03") | 1002 / 32037 | 151 / 109 |
| 33 | | 08'00" (+03'00") | 1000 / 33037 | 159 / 78 |
| 34 | | 07'50" (+02'50") | 1001 / 34039 | 194 / 65 |
| 35 | | 05'28" (+00'28") | 1000 / 35040 | 156 / 116 |
| 36 | | 09'14" (+04'14") | 1002 / 36043 | 172 / 62 |
| 37 | | 07'20" (+02'20") | 1002 / 37045 | 151 / 89 |
| 38 | | 07'17" (+02'17") | 1001 / 38046 | 180 / 76 |
| 39 | | 07'15" (+02'15") | 1001 / 39048 | 151 / 90 |
| 40 | | 07'55" (+02'55") | 1001 / 40050 | 184 / 68 |
| 41 | | 07'50" (+02'50") | 1001 / 41051 | 179 / 70 |
| 42 | | 11'30" (+06'30") | 1000 / 42052 | 145 / 59 |
| 43 | | 07'48" (+02'48") | 1001 / 43053 | 184 / 69 |
| 44 | | 09'55" (+04'55") | 1000 / 44054 | 129 / 77 |
| 45 | | 09'13" (+04'13") | 1000 / 45054 | 136 / 79 |
| 46 | | 07'14" (+02'14") | 1000 / 46055 | 131 / 104 |
| 47 | | 06'16" (+01'16") | 1001 / 47057 | 145 / 109 |
| 48 | | 07'43" (+02'43") | 1001 / 48058 | 125 / 103 |
| 49 | | 07'25" (+02'25") | 1001 / 49060 | 150 / 89 |
| 50 | | 11'27" (+06'27") | 1000 / 50060 | 132 / 65 |
| 51 | | 06'33" (+01'33") | 1001 / 51062 | 153 / 99 |
| 52 | | 05'44" (+00'44") | 1000 / 52062 | 154 / 112 |
| 53 | | 09'41" (+04'41") | 1001 / 53063 | 130 / 79 |
| 54 | | 08'20" (+03'20") | 1000 / 54064 | 139 / 85 |
| 55 | | 09'59" (+04'59") | 1000 / 55065 | 143 / 69 |
| 56 | | 07'28" (+02'28") | 80 / 55145 | 66 / 200 |
1月累積里程 : 203.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'35" | 00:14'51" |
| 3 | 06'24" | 00:21'15" |
| 4 | 06'18" | 00:27'33" |
| 5 | 06'26" | 00:33'59" |
| 6 | 06'01" | 00:40'00" |
| 7 | 06'07" | 00:46'07" |
| 8 | 06'08" | 00:52'15" |
| 9 | 07'19" | 00:59'34" |
| 10 | 07'02" | 01:06'36" |
| 11 | 05'12" | 01:11'48" |
| 12 | 04'50" | 01:16'38" |
| 13 | 06'58" | 01:23'36" |
| 14 | 05'54" | 01:29'30" |
| 15 | 06'27" | 01:35'57" |
| 16 | 11'57" | 01:47'54" |
| 17 | 06'18" | 01:54'12" |
| 18 | 08'09" | 02:02'21" |
| 19 | 06'57" | 02:09'18" |
| 20 | 10'37" | 02:19'55" |
| 21 | 08'49" | 02:28'44" |
| 22 | 06'52" | 02:35'36" |
| 23 | 14'17" | 02:49'53" |
| 24 | 09'58" | 02:59'51" |
| 25 | 08'43" | 03:08'34" |
| 26 | 09'34" | 03:18'08" |
| 27 | 12'25" | 03:30'33" |
| 28 | 10'47" | 03:41'20" |
| 29 | 07'12" | 03:48'32" |
| 30 | 06'27" | 03:54'59" |
| 31 | 05'58" | 04:00'57" |
| 32 | 06'06" | 04:07'03" |
| 33 | 06'03" | 04:13'06" |
| 34 | 09'47" | 04:22'53" |
| 35 | 05'38" | 04:28'31" |
| 36 | 06'43" | 04:35'14" |
| 37 | 08'58" | 04:44'12" |
| 38 | 07'34" | 04:51'46" |
| 39 | 06'58" | 04:58'44" |
| 40 | 07'00" | 05:05'44" |
| 41 | 06'44" | 05:12'28" |
| 42 | 09'19" | 05:21'47" |
| 43 | 10'38" | 05:32'25" |
| 44 | 07'06" | 05:39'31" |
| 45 | 09'50" | 05:49'21" |
| 46 | 08'31" | 05:57'52" |
| 47 | 07'05" | 06:04'57" |
| 48 | 06'15" | 06:11'12" |
| 49 | 07'52" | 06:19'04" |
| 50 | 07'15" | 06:26'19" |
| 51 | 11'30" | 06:37'49" |
| 52 | 06'10" | 06:43'59" |
| 53 | 05'40" | 06:49'39" |
| 54 | 09'25" | 06:59'04" |
| 55 | 08'16" | 07:07'20" |
| 56 | 08'58" | 07:16'18" |
| 55.1 | -2'-23" | 07:18'20" |
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