12.2 km | 01:00:42 | 04:59/km日期: 2022-01-07 17:30 - 平均心率: 144 - 卡路里: 672 Cal - 平均步頻: 188
Pace: 05'06" / 05'07" / 05'02" / 05'01" / 05'04" / 04'54" / 05'06" / 05'03" / 04'53" / 04'56" / 04'52" / 04'56" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 381 / 381 |
| 2 | | 04'59" (+00'06") | 1000 / 1381 |
| 3 | | 05'04" (+00'11") | 1000 / 2381 |
| 4 | | 05'03" (+00'10") | 1000 / 3381 |
| 5 | | 05'02" (+00'09") | 1000 / 4381 |
| 6 | | 05'00" (+00'07") | 1000 / 5381 |
| 7 | | 04'58" (+00'05") | 1000 / 6381 |
| 8 | | 05'05" (+00'12") | 436 / 6817 |
| 9 | | 05'01" (+00'08") | 398 / 7215 |
| 10 | | 05'00" (+00'07") | 1000 / 8215 |
| 11 | | 04'55" (+00'02") | 1000 / 9215 |
| 12 | | 04'53" | 1000 / 10215 |
| 13 | | 04'56" (+00'03") | 1000 / 11215 |
| 14 | | 04'55" (+00'02") | 932 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.86 km 
Nike Tempo Next %奧運配色 累積 :
356.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 05'04" | 00:25'20" |
| 6 | 04'54" | 00:30'14" |
| 7 | 05'06" | 00:35'20" |
| 8 | 05'03" | 00:40'23" |
| 9 | 04'53" | 00:45'16" |
| 10 | 04'56" | 00:50'12" |
| 11 | 04'52" | 00:55'04" |
| 12 | 04'56" | 01:00'00" |
| 12.1 | 04'49" | 01:00'43" |
展開計圈分析
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