16.0 km | 01:42:35 | 06:24/km日期: 2022-01-08 06:00 - 平均心率: 162 - 卡路里: 792 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'04" / 06'35" / 05'59" / 05'43" / 05'56" / 05'55" / 06'01" / 06'02" / 05'50" / 07'16" / 05'42" / 07'27" / 06'19" / 06'54" / 08'40" / 06'02" / 33'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
303.07 km 
Nike Air zoom 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'35" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 05'43" | 00:24'21" |
| 5 | 05'56" | 00:30'17" |
| 6 | 05'55" | 00:36'12" |
| 7 | 06'01" | 00:42'13" |
| 8 | 06'02" | 00:48'15" |
| 9 | 05'50" | 00:54'05" |
| 10 | 07'16" | 01:01'21" |
| 11 | 05'42" | 01:07'03" |
| 12 | 07'27" | 01:14'30" |
| 13 | 06'19" | 01:20'49" |
| 14 | 06'54" | 01:27'43" |
| 15 | 08'40" | 01:36'23" |
| 16 | 06'02" | 01:42'25" |
| 16.0 | 31'26" | 01:42'35" |
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