9.0 km | 00:55:19 | 06:08/km日期: 2022-01-06 00:58 - 平均心率: 153 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'43" / 06'43" / 06'03" / 06'31" / 05'44" / 06'13" / 05'45" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 693 / 1693 |
| 3 | | 14'38" (+09'06") | 68 / 1762 |
| 4 | | 06'04" (+00'32") | 1000 / 2762 |
| 5 | | 06'01" (+00'29") | 657 / 3420 |
| 6 | | 16'29" (+10'57") | 61 / 3482 |
| 7 | | 05'43" (+00'11") | 1000 / 4482 |
| 8 | | 05'38" (+00'06") | 752 / 5234 |
| 9 | | 18'55" (+13'23") | 51 / 5286 |
| 10 | | 05'33" (+00'01") | 1000 / 6286 |
| 11 | | 05'46" (+00'14") | 773 / 7059 |
| 12 | | 13'33" (+08'01") | 74 / 7134 |
| 13 | | 05'32" | 1000 / 8134 |
| 14 | | 05'42" (+00'10") | 790 / 8925 |
| 15 | | 16'49" (+11'17") | 55 / 8981 |
| 16 | | 12'53" (+07'21") | 20 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
50.19 km 
NIKE WMNS ZOOM FLY 3 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'43" | 00:12'26" |
| 3 | 06'03" | 00:18'29" |
| 4 | 06'31" | 00:25'00" |
| 5 | 05'44" | 00:30'44" |
| 6 | 06'13" | 00:36'57" |
| 7 | 05'45" | 00:42'42" |
| 8 | 06'15" | 00:48'57" |
| 9.0 | 07'05" | 00:56'03" |
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