20.5 km | 02:39:13 | 07:45/km日期: 2022-01-10 07:17 - 總爬升: 101 m - 卡路里: 1237 Cal - 總步數: 22440 - 平均步頻: 140 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'56" / 06'28" / 06'14" / 06'34" / 05'42" / 05'31" / 06'57" / 06'11" / 08'18" / 11'55" / 09'54" / 06'02" / 05'56" / 09'48" / 07'42" / 04'58" / 15'34" / 05'40" / 05'42" / 05'38" / 06'28" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'22") | 1001 / 1001 | 153 / 92 |
| 2 | | 06'32" (+00'53") | 1000 / 2001 | 141 / 107 |
| 3 | | 06'22" (+00'43") | 1001 / 3003 | 142 / 109 |
| 4 | | 06'39" (+01'00") | 1001 / 4005 | 134 / 111 |
| 5 | | 05'45" (+00'06") | 1002 / 5008 | 153 / 112 |
| 6 | | 05'40" (+00'01") | 1000 / 6008 | 162 / 108 |
| 7 | | 07'08" (+01'29") | 1000 / 7009 | 156 / 89 |
| 8 | | 06'15" (+00'36") | 1001 / 8010 | 177 / 90 |
| 9 | | 08'25" (+02'46") | 1002 / 9012 | 150 / 78 |
| 10 | | 15'14" (+09'35") | 1000 / 10012 | 83 / 78 |
| 11 | | 06'41" (+01'02") | 1002 / 11014 | 165 / 90 |
| 12 | | 06'09" (+00'30") | 1000 / 12014 | 165 / 98 |
| 13 | | 05'59" (+00'20") | 1001 / 13016 | 160 / 103 |
| 14 | | 10'48" (+05'09") | 1000 / 14016 | 135 / 68 |
| 15 | | 06'50" (+01'11") | 1000 / 15016 | 159 / 91 |
| 16 | | 06'32" (+00'53") | 1002 / 16019 | 158 / 96 |
| 17 | | 15'34" (+09'55") | 1001 / 17020 | 97 / 65 |
| 18 | | 05'41" (+00'02") | 1000 / 18020 | 173 / 101 |
| 19 | | 05'47" (+00'08") | 1001 / 19021 | 163 / 105 |
| 20 | | 05'39" | 1000 / 20022 | 162 / 108 |
| 21 | | 16'07" (+10'28") | 507 / 20529 | 118 / 52 |
1月累積里程 : 203.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 06'14" | 00:19'38" |
| 4 | 06'34" | 00:26'12" |
| 5 | 05'42" | 00:31'54" |
| 6 | 05'31" | 00:37'25" |
| 7 | 06'57" | 00:44'22" |
| 8 | 06'11" | 00:50'33" |
| 9 | 08'18" | 00:58'51" |
| 10 | 11'55" | 01:10'46" |
| 11 | 09'54" | 01:20'40" |
| 12 | 06'02" | 01:26'42" |
| 13 | 05'56" | 01:32'38" |
| 14 | 09'48" | 01:42'26" |
| 15 | 07'42" | 01:50'08" |
| 16 | 04'58" | 01:55'06" |
| 17 | 15'34" | 02:10'40" |
| 18 | 05'40" | 02:16'20" |
| 19 | 05'42" | 02:22'02" |
| 20 | 05'38" | 02:27'40" |
| 21 | 06'28" | 02:34'08" |
| 20.5 | -10'-49" | 02:39'13" |
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