10.3 km | 00:48:42 | 04:43/km日期: 2022-01-08 16:06 - 平均心率: 167 - 卡路里: 635 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'07" / 04'44" / 04'41" / 04'48" / 04'36" / 04'39" / 04'41" / 04'49" / 04'37" / 04'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'06") | 356 / 356 |
| 2 | | 04'46" (+00'16") | 1000 / 1356 |
| 3 | | 04'43" (+00'13") | 1000 / 2356 |
| 4 | | 04'38" (+00'08") | 1000 / 3356 |
| 5 | | 04'47" (+00'17") | 1000 / 4356 |
| 6 | | 04'30" | 1000 / 5356 |
| 7 | | 04'46" (+00'16") | 1000 / 6356 |
| 8 | | 04'50" (+00'20") | 1000 / 7356 |
| 9 | | 04'39" (+00'09") | 1000 / 8356 |
| 10 | | 04'33" (+00'03") | 849 / 9206 |
| 11 | | 04'44" (+00'14") | 421 / 9628 |
| 12 | | 04'35" (+00'05") | 676 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.86 km 
Nike Tempo Next %奧運配色 累積 :
356.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'36" | 00:23'56" |
| 6 | 04'39" | 00:28'35" |
| 7 | 04'41" | 00:33'16" |
| 8 | 04'49" | 00:38'05" |
| 9 | 04'37" | 00:42'42" |
| 10 | 04'41" | 00:47'23" |
| 10.3 | 04'32" | 00:48'46" |
展開計圈分析
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