10.1 km | 00:50:44 | 05:00/km日期: 2015-06-11 17:51 - 地點: 世運捷運站來回 - 天氣: 熱 - 卡路里: 671 Cal - 溫度: 31°C - 濕度: 80%
Pace: 05'10" / 05'03" / 04'54" / 04'56" / 05'51" / 05'02" / 04'58" / 04'38" / 04'39" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 1004 / 1004 |
| 2 | | 05'03" (+00'25") | 1012 / 2017 |
| 3 | | 04'53" (+00'15") | 1003 / 3021 |
| 4 | | 04'54" (+00'16") | 1009 / 4031 |
| 5 | | 05'47" (+01'09") | 1035 / 5066 |
| 6 | | 05'06" (+00'28") | 1006 / 6072 |
| 7 | | 04'55" (+00'17") | 1008 / 7081 |
| 8 | | 04'38" | 1011 / 8092 |
| 9 | | 04'40" (+00'02") | 1015 / 9107 |
| 10 | | 04'49" (+00'11") | 1003 / 10111 |
| 11 | | 06'50" (+02'12") | 26 / 10138 |
速度跑,第一次跑到世運捷運站,喝水順便看他的階梯有幾階(64階),可補水順便練習爬樓梯
6月累積里程 :
201.98 km 
New Balance 670 累積 :
2660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 05'51" | 00:25'54" |
| 6 | 05'02" | 00:30'56" |
| 7 | 04'58" | 00:35'54" |
| 8 | 04'38" | 00:40'32" |
| 9 | 04'39" | 00:45'11" |
| 10 | 04'52" | 00:50'03" |
| 10.1 | 04'56" | 00:50'44" |
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展開計圈分析
