|  全馬 | 06:21:21 | 09:02/km | 第21馬| 官方成績 | | 日期 | 2022-01-08 | | 成績 | 06:21:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'06" (+09'13") | 01:33'04" (+10'59") | | 00:48'58" (+14'05") | | 00:41'15" (+06'22") | 01:28'33" (+06'28") | | 00:47'18" (+12'25") | | 00:49'13" (+14'20") | 01:41'51" (+19'46") | | 00:52'38" (+17'45") | | 00:47'12" (+12'19") | 01:22'05" | | 00:34'53" | |
日期: 2022-01-08 06:02 - 總爬升: 1145 m - 平均心率: 128 - 卡路里: 2404 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+02'33") | 1000 / 1000 | | 2 | | 08'51" (+03'02") | 1000 / 2000 | | 3 | | 08'37" (+02'48") | 1000 / 3000 | | 4 | | 08'23" (+02'34") | 1000 / 4000 | | 5 | | 09'54" (+04'05") | 1000 / 5000 |
| 6 | | 08'28" (+02'39") | 1000 / 6000 | | 7 | | 09'54" (+04'05") | 1000 / 7000 | | 8 | | 10'17" (+04'28") | 1000 / 8000 | | 9 | | 09'46" (+03'57") | 1000 / 9000 | | 10 | | 10'31" (+04'42") | 1000 / 10000 | | 11 | | 08'35" (+02'46") | 1000 / 11000 | | 12 | | 06'19" (+00'30") | 1000 / 12000 | | 13 | | 06'38" (+00'49") | 1000 / 13000 | | 14 | | 08'27" (+02'38") | 1000 / 14000 | | 15 | | 11'13" (+05'24") | 1000 / 15000 | | 16 | | 10'04" (+04'15") | 1000 / 16000 | | 17 | | 08'16" (+02'27") | 1000 / 17000 | | 18 | | 09'42" (+03'53") | 1000 / 18000 | | 19 | | 06'06" (+00'17") | 1000 / 19000 | | 20 | | 13'08" (+07'19") | 1000 / 20000 | | 21 | | 10'54" (+05'05") | 1000 / 21000 | | 22 | | 08'42" (+02'53") | 1000 / 22000 | | 23 | | 08'33" (+02'44") | 1000 / 23000 | | 24 | | 10'53" (+05'04") | 1000 / 24000 | | 25 | | 10'09" (+04'20") | 1000 / 25000 | | 26 | | 08'29" (+02'40") | 1000 / 26000 | | 27 | | 08'05" (+02'16") | 1000 / 27000 | | 28 | | 14'55" (+09'06") | 1000 / 28000 | | 29 | | 10'00" (+04'11") | 1000 / 29000 | | 30 | | 11'05" (+05'16") | 1000 / 30000 | | 31 | | 12'15" (+06'26") | 1000 / 31000 | | 32 | | 11'54" (+06'05") | 1000 / 32000 | | 33 | | 11'07" (+05'18") | 1000 / 33000 | | 34 | | 05'49" | 1000 / 34000 | | 35 | | 06'04" (+00'15") | 1000 / 35000 | | 36 | | 05'49" | 1000 / 36000 | | 37 | | 06'25" (+00'36") | 1000 / 37000 | | 38 | | 08'56" (+03'07") | 1000 / 38000 | | 39 | | 07'07" (+01'18") | 1000 / 39000 | | 40 | | 06'34" (+00'45") | 1000 / 40000 | | 41 | | 05'54" (+00'05") | 1000 / 41000 | | 42 | | 06'37" (+00'48") | 1000 / 42000 | | 43 | | 06'59" (+01'10") | 461 / 42461 |
賽前宣言: 😂 賽後評分: 👍🏼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 90.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 08'51" | 00:17'10" | | 3 | 08'37" | 00:25'47" | | 4 | 08'24" | 00:34'11" | | 5 | 09'55" | 00:44'06" | | 6 | 08'29" | 00:52'35" | | 7 | 09'54" | 01:02'29" | | 8 | 10'18" | 01:12'47" | | 9 | 09'46" | 01:22'33" | | 10 | 10'31" | 01:33'04" | | 11 | 08'36" | 01:41'40" | | 12 | 06'20" | 01:48'00" | | 13 | 06'38" | 01:54'38" | | 14 | 08'28" | 02:03'06" | | 15 | 11'13" | 02:14'19" | | 16 | 10'04" | 02:24'23" | | 17 | 08'16" | 02:32'39" | | 18 | 09'43" | 02:42'22" | | 19 | 06'06" | 02:48'28" | | 20 | 13'09" | 03:01'37" | | 21 | 10'54" | 03:12'31" | | 22 | 08'43" | 03:21'14" | | 23 | 08'34" | 03:29'48" | | 24 | 10'53" | 03:40'41" | | 25 | 10'09" | 03:50'50" | | 26 | 08'30" | 03:59'20" | | 27 | 08'06" | 04:07'26" | | 28 | 14'55" | 04:22'21" | | 29 | 10'01" | 04:32'22" | | 30 | 11'06" | 04:43'28" | | 31 | 12'15" | 04:55'43" | | 32 | 11'55" | 05:07'38" | | 33 | 11'07" | 05:18'45" | | 34 | 05'50" | 05:24'35" | | 35 | 06'05" | 05:30'40" | | 36 | 05'49" | 05:36'29" | | 37 | 06'25" | 05:42'54" | | 38 | 08'57" | 05:51'51" | | 39 | 07'08" | 05:58'59" | | 40 | 06'34" | 06:05'33" | | 41 | 05'54" | 06:11'27" | | 42 | 06'38" | 06:18'05" | | 42.5 | 07'00" | 06:21'19" |
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