12.2 km | 00:59:55 | 04:54/km日期: 2022-01-10 19:50 - 平均心率: 150 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 04'13" / 04'11" / 04'13" / 04'18" / 04'15" / 04'25" / 04'21" / 04'18" / 04'29" / 04'22" / 04'23" / 08'23" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'05") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'13" (+00'03") | 1000 / 3000 |
| 4 | | 04'17" (+00'07") | 1000 / 4000 |
| 5 | | 04'14" (+00'04") | 1000 / 5000 |
| 6 | | 04'25" (+00'15") | 1000 / 6000 |
| 7 | | 04'21" (+00'11") | 1000 / 7000 |
| 8 | | 04'18" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'19") | 1000 / 9000 |
| 10 | | 04'22" (+00'12") | 1000 / 10000 |
| 11 | | 04'22" (+00'12") | 1000 / 11000 |
| 12 | | 07'56" (+03'46") | 1000 / 12000 |
| 13 | | 20'34" (+16'24") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 307.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'13" | 00:12'37" |
| 4 | 04'18" | 00:16'55" |
| 5 | 04'15" | 00:21'10" |
| 6 | 04'25" | 00:25'35" |
| 7 | 04'21" | 00:29'56" |
| 8 | 04'18" | 00:34'14" |
| 9 | 04'29" | 00:38'43" |
| 10 | 04'22" | 00:43'05" |
| 11 | 04'23" | 00:47'28" |
| 12 | 08'23" | 00:55'51" |
| 12.2 | 16'08" | 00:59'22" |
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