12.6 km | 01:08:19 | 05:24/km日期: 2022-01-12 17:25 - 平均心率: 153 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(31)
Pace: 06'20" / 05'28" / 05'04" / 05'08" / 04'52" / 04'53" / 05'16" / 05'37" / 05'13" / 05'08" / 05'04" / 06'16" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'02") | 1000 / 1000 |
| 2 | | 06'33" (+02'16") | 500 / 1500 |
| 3 | | 04'22" (+00'05") | 800 / 2300 |
| 4 | | 06'00" (+01'43") | 400 / 2699 |
| 5 | | 04'17" | 800 / 3500 |
| 6 | | 06'20" (+02'03") | 400 / 3900 |
| 7 | | 04'20" (+00'03") | 800 / 4700 |
| 8 | | 06'24" (+02'07") | 400 / 5100 |
| 9 | | 04'20" (+00'03") | 800 / 5900 |
| 10 | | 07'03" (+02'46") | 400 / 6300 |
| 11 | | 04'27" (+00'10") | 800 / 7100 |
| 12 | | 07'30" (+03'13") | 400 / 7500 |
| 13 | | 04'23" (+00'06") | 800 / 8300 |
| 14 | | 06'33" (+02'16") | 400 / 8700 |
| 15 | | 04'23" (+00'06") | 800 / 9500 |
| 16 | | 06'15" (+01'58") | 400 / 9900 |
| 17 | | 04'24" (+00'07") | 800 / 10700 |
| 18 | | 06'17" (+02'00") | 400 / 11100 |
| 19 | | 06'19" (+02'02") | 1000 / 12100 |
| 20 | | 06'28" (+02'11") | 500 / 12600 |
| 21 | | 07'15" (+02'58") | 25 / 12625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'28" | 00:11'48" |
| 3 | 05'04" | 00:16'52" |
| 4 | 05'08" | 00:22'00" |
| 5 | 04'52" | 00:26'52" |
| 6 | 04'53" | 00:31'45" |
| 7 | 05'16" | 00:37'01" |
| 8 | 05'37" | 00:42'38" |
| 9 | 05'13" | 00:47'51" |
| 10 | 05'08" | 00:52'59" |
| 11 | 05'04" | 00:58'03" |
| 12 | 06'16" | 01:04'19" |
| 12.6 | 06'25" | 01:08'20" |
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