13.9 km | 01:11:29 | 05:09/km日期: 2022-01-13 17:07 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 150 - 卡路里: 774 Cal - 總步數: 12384 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(38)
Pace: 05'46" / 05'35" / 05'23" / 05'08" / 05'09" / 05'01" / 04'57" / 05'05" / 04'57" / 04'56" / 04'59" / 04'57" / 04'50" / 04'33" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'02") | 1001 / 1001 | 167 / 101 |
| 2 | | 05'38" (+00'48") | 1002 / 2003 | 172 / 102 |
| 3 | | 05'24" (+00'34") | 1002 / 3005 | 172 / 107 |
| 4 | | 05'14" (+00'24") | 1000 / 4005 | 172 / 110 |
| 5 | | 05'08" (+00'18") | 1000 / 5005 | 173 / 112 |
| 6 | | 05'05" (+00'15") | 1002 / 6008 | 173 / 113 |
| 7 | | 05'01" (+00'11") | 1002 / 7010 | 174 / 114 |
| 8 | | 05'05" (+00'15") | 1000 / 8011 | 174 / 112 |
| 9 | | 04'59" (+00'09") | 1002 / 9014 | 173 / 115 |
| 10 | | 05'01" (+00'11") | 1000 / 10014 | 174 / 113 |
| 11 | | 05'01" (+00'11") | 1000 / 11014 | 173 / 114 |
| 12 | | 05'01" (+00'11") | 1000 / 12015 | 174 / 113 |
| 13 | | 04'50" | 1001 / 13017 | 175 / 117 |
| 14 | | 04'37" | 860 / 13878 | 174 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
458.78 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'08" | 00:21'52" |
| 5 | 05'09" | 00:27'01" |
| 6 | 05'01" | 00:32'02" |
| 7 | 04'57" | 00:36'59" |
| 8 | 05'05" | 00:42'04" |
| 9 | 04'57" | 00:47'01" |
| 10 | 04'56" | 00:51'57" |
| 11 | 04'59" | 00:56'56" |
| 12 | 04'57" | 01:01'53" |
| 13 | 04'50" | 01:06'43" |
| 14 | 04'33" | 01:11'16" |
| 13.9 | -1'-47" | 01:11'29" |
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