10.1 km | 00:57:52 | 05:43/km日期: 2022-01-11 11:20 - 平均心率: 136 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'49" / 07'20" / 05'51" / 05'52" / 05'42" / 05'54" / 06'10" / 05'39" / 05'24" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 06'09" (+01'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 352.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'20" | 00:13'09" |
| 3 | 05'51" | 00:19'00" |
| 4 | 05'52" | 00:24'52" |
| 5 | 05'42" | 00:30'34" |
| 6 | 05'54" | 00:36'28" |
| 7 | 06'10" | 00:42'38" |
| 8 | 05'39" | 00:48'17" |
| 9 | 05'24" | 00:53'41" |
| 10 | 05'05" | 00:58'46" |
| 10.1 | 05'13" | 00:59'17" |
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