21.4 km | 01:54:16 | 05:20/km日期: 2015-05-31 06:14 - 總爬升: 478 m - 卡路里: 982 Cal - 總步數: 21388 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 85%
Pace: 04'32" / 05'30" / 05'15" / 05'31" / 06'21" / 06'35" / 04'50" / 04'24" / 04'29" / 04'25" / 04'30" / 06'51" / 06'39" / 07'40" / 06'30" / 05'19" / 04'18" / 04'24" / 04'45" / 04'23" / 04'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'12") | 1010 / 1010 | 193 / 113 |
| 2 | | 05'28" (+01'08") | 992 / 2003 | 196 / 92 |
| 3 | | 05'16" (+00'56") | 1003 / 3007 | 195 / 97 |
| 4 | | 05'31" (+01'11") | 1000 / 4007 | 198 / 91 |
| 5 | | 06'19" (+01'59") | 992 / 5000 | 194 / 81 |
| 6 | | 06'34" (+02'14") | 1002 / 6003 | 185 / 82 |
| 7 | | 04'52" (+00'32") | 1000 / 7003 | 192 / 106 |
| 8 | | 04'22" (+00'02") | 1005 / 8008 | 196 / 116 |
| 9 | | 04'29" (+00'09") | 999 / 9007 | 188 / 118 |
| 10 | | 04'26" (+00'06") | 992 / 10000 | 195 / 115 |
| 11 | | 04'28" (+00'08") | 1008 / 11009 | 194 / 114 |
| 12 | | 06'58" (+02'38") | 996 / 12005 | 172 / 82 |
| 13 | | 06'33" (+02'13") | 1003 / 13009 | 179 / 85 |
| 14 | | 07'59" (+03'39") | 995 / 14004 | 144 / 86 |
| 15 | | 06'20" (+02'00") | 1003 / 15008 | 185 / 84 |
| 16 | | 05'17" (+00'57") | 996 / 16005 | 187 / 100 |
| 17 | | 04'20" | 995 / 17001 | 196 / 117 |
| 18 | | 04'21" (+00'01") | 1005 / 18006 | 195 / 117 |
| 19 | | 04'43" (+00'23") | 994 / 19000 | 187 / 112 |
| 20 | | 04'28" (+00'08") | 1004 / 20005 | 194 / 114 |
| 21 | | 04'45" (+00'25") | 998 / 21003 | 193 / 108 |
| 22 | | 05'15" (+00'55") | 389 / 21393 | 190 / 99 |
5月累積里程 : 99.93 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'30" | 00:10'02" |
| 3 | 05'15" | 00:15'17" |
| 4 | 05'31" | 00:20'48" |
| 5 | 06'21" | 00:27'09" |
| 6 | 06'35" | 00:33'44" |
| 7 | 04'50" | 00:38'34" |
| 8 | 04'24" | 00:42'58" |
| 9 | 04'29" | 00:47'27" |
| 10 | 04'25" | 00:51'52" |
| 11 | 04'30" | 00:56'22" |
| 12 | 06'51" | 01:03'13" |
| 13 | 06'39" | 01:09'52" |
| 14 | 07'40" | 01:17'32" |
| 15 | 06'30" | 01:24'02" |
| 16 | 05'19" | 01:29'21" |
| 17 | 04'18" | 01:33'39" |
| 18 | 04'24" | 01:38'03" |
| 19 | 04'45" | 01:42'48" |
| 20 | 04'23" | 01:47'11" |
| 21 | 04'47" | 01:51'58" |
| 21.4 | 05'49" | 01:54'16" |
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