17.2 km | 01:51:41 | 06:29/km日期: 2015-06-13 05:25 - 總爬升: 393 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 93 - 卡路里: 1050 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'51" / 06'10" / 06'01" / 06'57" / 06'45" / 05'57" / 06'05" / 06'29" / 07'18" / 06'55" / 06'23" / 05'56" / 06'19" / 05'39" / 06'49" / 05'56" / 06'10" / 14'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
401.03 km ![](images/shoe.png)
赤足 累積 :
1896.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'10" | 00:13'01" |
3 | 06'01" | 00:19'02" |
4 | 06'57" | 00:25'59" |
5 | 06'45" | 00:32'44" |
6 | 05'57" | 00:38'41" |
7 | 06'05" | 00:44'46" |
8 | 06'29" | 00:51'15" |
9 | 07'18" | 00:58'33" |
10 | 06'55" | 01:05'28" |
11 | 06'23" | 01:11'51" |
12 | 05'56" | 01:17'47" |
13 | 06'19" | 01:24'06" |
14 | 05'39" | 01:29'45" |
15 | 06'49" | 01:36'34" |
16 | 05'56" | 01:42'30" |
17 | 06'10" | 01:48'40" |
17.2 | 14'47" | 01:51'41" |