17.1 km | 02:00:14 | 07:01/km日期: 2015-06-12 18:00 - 總爬升: 401 m - 地點: 山中湖*2 - 平均心率: 56 - 卡路里: 1508 Cal - 溫度: 29°C - 濕度: 66%
Pace: 07'09" / 06'37" / 06'33" / 07'42" / 08'07" / 07'04" / 06'32" / 05'48" / 05'47" / 06'28" / 07'48" / 12'20" / 06'13" / 06'20" / 05'27" / 05'37" / 06'55" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'34") | 1002 / 1002 |
| 2 | | 06'36" (+01'03") | 1014 / 2017 |
| 3 | | 06'34" (+01'01") | 1004 / 3021 |
| 4 | | 07'42" (+02'09") | 1005 / 4027 |
| 5 | | 08'08" (+02'35") | 1010 / 5038 |
| 6 | | 07'00" (+01'27") | 1007 / 6045 |
| 7 | | 06'29" (+00'56") | 1001 / 7047 |
| 8 | | 05'46" (+00'13") | 1006 / 8054 |
| 9 | | 05'47" (+00'14") | 1007 / 9061 |
| 10 | | 06'35" (+01'02") | 1011 / 10073 |
| 11 | | 07'50" (+02'17") | 1004 / 11077 |
| 12 | | 12'06" (+06'33") | 1016 / 12094 |
| 13 | | 06'16" (+00'43") | 1004 / 13098 |
| 14 | | 06'07" (+00'34") | 1005 / 14104 |
| 15 | | 05'33" | 1010 / 15114 |
| 16 | | 05'38" (+00'05") | 1015 / 16130 |
| 17 | | 07'02" (+01'29") | 1017 / 17148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
184.96 km 
綠色Y字拖 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'37" | 00:13'46" |
| 3 | 06'33" | 00:20'19" |
| 4 | 07'42" | 00:28'01" |
| 5 | 08'07" | 00:36'08" |
| 6 | 07'04" | 00:43'12" |
| 7 | 06'32" | 00:49'44" |
| 8 | 05'48" | 00:55'32" |
| 9 | 05'47" | 01:01'19" |
| 10 | 06'28" | 01:07'47" |
| 11 | 07'48" | 01:15'35" |
| 12 | 12'20" | 01:27'55" |
| 13 | 06'13" | 01:34'08" |
| 14 | 06'20" | 01:40'28" |
| 15 | 05'27" | 01:45'55" |
| 16 | 05'37" | 01:51'32" |
| 17 | 06'55" | 01:58'27" |
| 17.1 | 16'49" | 02:00'14" |
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