11.1 km | 01:37:58 | 08:48/km日期: 2022-01-12 20:07 - 平均心率: 107 - 卡路里: 825 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 08'32" / 06'40" / 06'43" / 06'34" / 06'46" / 10'40" / 06'19" / 09'09" / 11'05" / 11'36" / 12'13" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'12") | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 10'39" (+04'20") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 09'08" (+02'49") | 1000 / 8000 |
| 9 | | 11'04" (+04'45") | 1000 / 9000 |
| 10 | | 11'35" (+05'16") | 1000 / 10000 |
| 11 | | 12'13" (+05'54") | 1000 / 11000 |
| 12 | | 13'49" (+07'30") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 115.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'40" | 00:15'12" |
| 3 | 06'43" | 00:21'55" |
| 4 | 06'34" | 00:28'29" |
| 5 | 06'46" | 00:35'15" |
| 6 | 10'40" | 00:45'55" |
| 7 | 06'19" | 00:52'14" |
| 8 | 09'09" | 01:01'23" |
| 9 | 11'05" | 01:12'28" |
| 10 | 11'36" | 01:24'04" |
| 11 | 12'13" | 01:36'17" |
| 11.1 | 13'45" | 01:37'58" |
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