22.0 km | 02:03:40 | 05:37/km日期: 2022-01-09 05:43 - 平均心率: 142 - 卡路里: 1431 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'37" / 05'31" / 05'33" / 05'35" / 05'29" / 05'34" / 05'38" / 05'28" / 05'29" / 05'35" / 05'30" / 05'36" / 05'35" / 05'28" / 05'31" / 05'27" / 06'24" / 05'20" / 05'26" / 06'31" / 05'40" / 05'33" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'08") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
| 16 | | 05'27" (+00'07") | 1000 / 16000 |
| 17 | | 06'24" (+01'04") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'25" (+00'05") | 1000 / 19000 |
| 20 | | 06'30" (+01'10") | 1000 / 20000 |
| 21 | | 05'39" (+00'19") | 1000 / 21000 |
| 22 | | 05'33" (+00'13") | 1000 / 22000 |
| 23 | | 11'24" (+06'04") | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 76.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'29" | 00:27'45" |
| 6 | 05'34" | 00:33'19" |
| 7 | 05'38" | 00:38'57" |
| 8 | 05'28" | 00:44'25" |
| 9 | 05'29" | 00:49'54" |
| 10 | 05'35" | 00:55'29" |
| 11 | 05'30" | 01:00'59" |
| 12 | 05'36" | 01:06'35" |
| 13 | 05'35" | 01:12'10" |
| 14 | 05'28" | 01:17'38" |
| 15 | 05'31" | 01:23'09" |
| 16 | 05'27" | 01:28'36" |
| 17 | 06'24" | 01:35'00" |
| 18 | 05'20" | 01:40'20" |
| 19 | 05'26" | 01:45'46" |
| 20 | 06'31" | 01:52'17" |
| 21 | 05'40" | 01:57'57" |
| 22 | 05'33" | 02:03'30" |
| 22.0 | 11'20" | 02:03'41" |
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