9.2 km | 00:47:03 | 05:05/km日期: 2022-01-13 20:09 - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 60% - PM2.5: 普通(50)
Pace: 04'10" / 04'14" / 04'10" / 04'15" / 07'32" / 03'59" / 05'34" / 04'35" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'48") | 400 / 400 |
| 2 | | 04'06" (+00'44") | 400 / 800 |
| 3 | | 04'15" (+00'53") | 400 / 1200 |
| 4 | | 04'15" (+00'53") | 400 / 1600 |
| 5 | | 04'12" (+00'50") | 400 / 2000 |
| 6 | | 04'11" (+00'49") | 400 / 2400 |
| 7 | | 04'11" (+00'49") | 400 / 2800 |
| 8 | | 04'10" (+00'48") | 400 / 3199 |
| 9 | | 04'14" (+00'52") | 400 / 3599 |
| 10 | | 04'17" (+00'55") | 400 / 3999 |
| 11 | | 09'41" (+06'19") | 620 / 4619 |
| 12 | | 03'57" (+00'35") | 400 / 5020 |
| 13 | | 04'05" (+00'43") | 400 / 5420 |
| 14 | | 03'54" (+00'32") | 400 / 5820 |
| 15 | | 03'55" (+00'33") | 400 / 6220 |
| 16 | | 03'56" (+00'34") | 400 / 6620 |
| 17 | | 12'02" (+08'40") | 210 / 6830 |
| 18 | | 03'46" (+00'24") | 400 / 7230 |
| 19 | | 03'48" (+00'26") | 400 / 7630 |
| 20 | | 03'22" | 210 / 7840 |
| 21 | | 07'09" (+03'47") | 1400 / 9240 |
4K P”100 r"6:00
2K P"98 r"2:30
1K P"96
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
317.32 km 
MIZUNO WAVE DUEL NEO 累積 :
1718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'14" | 00:08'24" |
| 3 | 04'10" | 00:12'34" |
| 4 | 04'15" | 00:16'49" |
| 5 | 07'32" | 00:24'21" |
| 6 | 03'59" | 00:28'20" |
| 7 | 05'34" | 00:33'54" |
| 8 | 04'35" | 00:38'29" |
| 9 | 06'59" | 00:45'28" |
| 9.2 | 06'39" | 00:47'04" |
展開計圈分析
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