12.1 km | 01:06:52 | 05:30/km日期: 2022-01-09 06:54 - 平均心率: 174 - 卡路里: 1182 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'09" / 05'22" / 05'09" / 05'24" / 05'25" / 05'15" / 11'21" / 05'48" / 05'34" / 06'01" / 05'37" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1600 / 1600 |
| 2 | | 05'13" (+00'07") | 1600 / 3200 |
| 3 | | 05'24" (+00'18") | 1600 / 4800 |
| 4 | | 05'38" (+00'32") | 1600 / 6400 |
| 5 | | 05'34" (+00'28") | 1600 / 8000 |
| 6 | | 05'39" (+00'33") | 1600 / 9600 |
| 7 | | 05'41" (+00'35") | 1600 / 11200 |
| 8 | | 05'55" (+00'49") | 944 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
78.45 km 
NIKE free rn motion 累積 :
135.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'22" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'24" | 00:21'04" |
| 5 | 05'25" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 11'21" | 00:43'05" |
| 8 | 05'48" | 00:48'53" |
| 9 | 05'34" | 00:54'27" |
| 10 | 06'01" | 01:00'28" |
| 11 | 05'37" | 01:06'05" |
| 12 | 05'45" | 01:11'50" |
| 12.1 | 05'38" | 01:12'39" |
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