10.0 km | 00:58:05 | 05:48/km日期: 2022-01-13 18:53 - 平均心率: 146 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 06'28" / 06'13" / 06'18" / 06'12" / 05'59" / 05'41" / 05'25" / 05'18" / 05'11" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'16") | 1000 / 1000 |
| 2 | | 06'13" (+01'02") | 1000 / 2000 |
| 3 | | 06'17" (+01'06") | 1000 / 3000 |
| 4 | | 06'12" (+01'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 07'35" (+02'24") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
82.43 km 
Brooks ghost 累積 :
1500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'12" | 00:25'11" |
| 5 | 05'59" | 00:31'10" |
| 6 | 05'41" | 00:36'51" |
| 7 | 05'25" | 00:42'16" |
| 8 | 05'18" | 00:47'34" |
| 9 | 05'11" | 00:52'45" |
| 10 | 05'17" | 00:58'02" |
| 10.0 | 07'48" | 00:58'07" |
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