14.2 km | 01:10:18 | 04:58/km日期: 2022-01-13 17:27 - 平均心率: 142 - 卡路里: 752 Cal - 平均步頻: 192
Pace: 05'13" / 04'58" / 05'01" / 04'58" / 04'57" / 05'03" / 04'56" / 04'59" / 04'52" / 04'50" / 04'55" / 05'02" / 04'52" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 367 / 367 |
| 2 | | 05'03" (+00'11") | 1000 / 1367 |
| 3 | | 04'56" (+00'04") | 1000 / 2367 |
| 4 | | 04'57" (+00'05") | 1000 / 3367 |
| 5 | | 04'57" (+00'05") | 1000 / 4367 |
| 6 | | 05'01" (+00'09") | 1000 / 5367 |
| 7 | | 05'00" (+00'08") | 1000 / 6367 |
| 8 | | 04'57" (+00'05") | 1000 / 7367 |
| 9 | | 04'54" (+00'02") | 1000 / 8367 |
| 10 | | 04'52" | 1000 / 9367 |
| 11 | | 04'53" (+00'01") | 1000 / 10367 |
| 12 | | 04'56" (+00'04") | 1000 / 11367 |
| 13 | | 04'56" (+00'04") | 1000 / 12367 |
| 14 | | 04'58" (+00'06") | 872 / 13239 |
| 15 | | 04'52" | 410 / 13650 |
| 16 | | 05'03" (+00'11") | 496 / 14146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.86 km 
Nike Tempo Next %灰 累積 :
1673.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 05'03" | 00:30'10" |
| 7 | 04'56" | 00:35'06" |
| 8 | 04'59" | 00:40'05" |
| 9 | 04'52" | 00:44'57" |
| 10 | 04'50" | 00:49'47" |
| 11 | 04'55" | 00:54'42" |
| 12 | 05'02" | 00:59'44" |
| 13 | 04'52" | 01:04'36" |
| 14 | 04'58" | 01:09'34" |
| 14.1 | 04'59" | 01:10'18" |
展開計圈分析
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