12.0 km | 00:57:02 | 04:44/km日期: 2022-01-18 18:56 - 平均心率: 148 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'18" / 04'55" / 04'22" / 04'47" / 04'51" / 04'26" / 04'47" / 04'41" / 04'25" / 05'04" / 04'45" / 04'39" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'25") | 1000 / 1000 |
| 2 | | 04'54" (+01'02") | 1000 / 2000 |
| 3 | | 04'10" (+00'18") | 402 / 2402 |
| 4 | | 05'23" (+01'31") | 203 / 2605 |
| 5 | | 04'01" (+00'09") | 397 / 3003 |
| 6 | | 05'31" (+01'39") | 203 / 3206 |
| 7 | | 04'09" (+00'17") | 398 / 3605 |
| 8 | | 05'45" (+01'53") | 199 / 3804 |
| 9 | | 04'05" (+00'13") | 400 / 4205 |
| 10 | | 05'50" (+01'58") | 198 / 4404 |
| 11 | | 04'12" (+00'20") | 398 / 4803 |
| 12 | | 06'12" (+02'20") | 197 / 5000 |
| 13 | | 03'56" (+00'04") | 399 / 5400 |
| 14 | | 05'47" (+01'55") | 199 / 5600 |
| 15 | | 04'13" (+00'21") | 400 / 6000 |
| 16 | | 06'03" (+02'11") | 199 / 6200 |
| 17 | | 03'54" (+00'02") | 420 / 6620 |
| 18 | | 05'51" (+01'59") | 200 / 6821 |
| 19 | | 03'54" (+00'02") | 403 / 7224 |
| 20 | | 05'54" (+02'02") | 199 / 7424 |
| 21 | | 03'58" (+00'06") | 396 / 7820 |
| 22 | | 06'06" (+02'14") | 200 / 8020 |
| 23 | | 03'53" (+00'01") | 414 / 8435 |
| 24 | | 06'09" (+02'17") | 198 / 8634 |
| 25 | | 03'52" | 403 / 9038 |
| 26 | | 05'08" (+01'16") | 1000 / 10038 |
| 27 | | 04'42" (+00'50") | 1000 / 11038 |
| 28 | | 04'37" (+00'45") | 990 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
215.83 km 
Nike zoom fly3 (2021/9) 累積 :
1313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'22" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 04'51" | 00:24'13" |
| 6 | 04'26" | 00:28'39" |
| 7 | 04'47" | 00:33'26" |
| 8 | 04'41" | 00:38'07" |
| 9 | 04'25" | 00:42'32" |
| 10 | 05'04" | 00:47'36" |
| 11 | 04'45" | 00:52'21" |
| 12 | 04'39" | 00:57'00" |
| 12.0 | 01'46" | 00:57'03" |
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