9.0 km | 00:48:28 | 05:22/km日期: 2015-06-15 16:33 - 卡路里: 649 Cal - 溫度: 33°C - 濕度: 63%
Pace: 05'24" / 05'20" / 05'19" / 05'15" / 05'27" / 05'34" / 05'16" / 05'15" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 9 / 9009 |
6月累積里程 :
95.58 km 
SAUCONY TYPE A6 累積 :
557.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'27" | 00:26'45" |
| 6 | 05'34" | 00:32'19" |
| 7 | 05'16" | 00:37'35" |
| 8 | 05'15" | 00:42'50" |
| 9 | 05'36" | 00:48'26" |
| 9.0 | 05'27" | 00:48'29" |
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