16.2 km | 01:49:34 | 06:46/km日期: 2022-01-20 08:51 - 平均心率: 137 - 卡路里: 1011 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87%
Pace: 08'53" / 07'10" / 06'51" / 06'43" / 07'08" / 06'34" / 06'32" / 06'31" / 06'45" / 06'53" / 07'16" / 06'38" / 06'09" / 06'39" / 06'06" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'04") | 1000 / 1000 |
| 2 | | 07'10" (+01'22") | 1000 / 2000 |
| 3 | | 06'50" (+01'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 07'07" (+01'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'45") | 1000 / 6000 |
| 7 | | 06'32" (+00'44") | 1000 / 7000 |
| 8 | | 06'30" (+00'42") | 1000 / 8000 |
| 9 | | 06'44" (+00'56") | 1000 / 9000 |
| 10 | | 06'53" (+01'05") | 1000 / 10000 |
| 11 | | 07'15" (+01'27") | 1000 / 11000 |
| 12 | | 06'38" (+00'50") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 06'39" (+00'51") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 05'36" | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 308.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'10" | 00:16'03" |
| 3 | 06'51" | 00:22'54" |
| 4 | 06'43" | 00:29'37" |
| 5 | 07'08" | 00:36'45" |
| 6 | 06'34" | 00:43'19" |
| 7 | 06'32" | 00:49'51" |
| 8 | 06'31" | 00:56'22" |
| 9 | 06'45" | 01:03'07" |
| 10 | 06'53" | 01:10'00" |
| 11 | 07'16" | 01:17'16" |
| 12 | 06'38" | 01:23'54" |
| 13 | 06'09" | 01:30'03" |
| 14 | 06'39" | 01:36'42" |
| 15 | 06'06" | 01:42'48" |
| 16 | 05'49" | 01:48'37" |
| 16.2 | 05'42" | 01:49'35" |
展開計圈分析
留言 
