20.2 km | 01:40:04 | 04:56/km日期: 2022-01-20 13:41 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 143 - 卡路里: 1201 Cal - 總步數: 18962 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'45" / 05'38" / 05'13" / 05'15" / 05'26" / 05'16" / 05'12" / 05'04" / 04'55" / 04'48" / 04'51" / 04'45" / 04'47" / 04'42" / 04'41" / 04'39" / 04'39" / 04'30" / 04'31" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'22") | 1000 / 1000 | 184 / 94 |
| 2 | | 05'39" (+01'17") | 1001 / 2001 | 189 / 93 |
| 3 | | 05'13" (+00'51") | 1002 / 3003 | 189 / 101 |
| 4 | | 05'15" (+00'53") | 1003 / 4006 | 189 / 100 |
| 5 | | 05'25" (+01'03") | 1002 / 5009 | 188 / 97 |
| 6 | | 05'17" (+00'55") | 1001 / 6011 | 189 / 99 |
| 7 | | 05'11" (+00'49") | 1002 / 7014 | 188 / 102 |
| 8 | | 05'04" (+00'42") | 1001 / 8015 | 188 / 104 |
| 9 | | 04'53" (+00'31") | 1000 / 9015 | 187 / 108 |
| 10 | | 04'50" (+00'28") | 1002 / 10018 | 189 / 109 |
| 11 | | 04'53" (+00'31") | 1001 / 11019 | 189 / 107 |
| 12 | | 04'44" (+00'22") | 1001 / 12020 | 189 / 110 |
| 13 | | 04'45" (+00'23") | 1002 / 13023 | 187 / 111 |
| 14 | | 04'42" (+00'20") | 1002 / 14025 | 190 / 111 |
| 15 | | 04'42" (+00'20") | 1001 / 15027 | 191 / 110 |
| 16 | | 04'39" (+00'17") | 1001 / 16029 | 192 / 111 |
| 17 | | 04'40" (+00'18") | 1002 / 17031 | 193 / 110 |
| 18 | | 04'30" (+00'08") | 1003 / 18034 | 190 / 116 |
| 19 | | 04'28" (+00'06") | 1000 / 19035 | 192 / 115 |
| 20 | | 04'22" | 1003 / 20038 | 190 / 120 |
| 21 | | 04'20" | 180 / 20218 | 188 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
471.16 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'13" | 00:16'36" |
| 4 | 05'15" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 05'12" | 00:37'45" |
| 8 | 05'04" | 00:42'49" |
| 9 | 04'55" | 00:47'44" |
| 10 | 04'48" | 00:52'32" |
| 11 | 04'51" | 00:57'23" |
| 12 | 04'45" | 01:02'08" |
| 13 | 04'47" | 01:06'55" |
| 14 | 04'42" | 01:11'37" |
| 15 | 04'41" | 01:16'18" |
| 16 | 04'39" | 01:20'57" |
| 17 | 04'39" | 01:25'36" |
| 18 | 04'30" | 01:30'06" |
| 19 | 04'31" | 01:34'37" |
| 20 | 04'21" | 01:38'58" |
| 20.2 | 05'00" | 01:40'04" |
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