10.1 km | 00:55:16 | 05:29/km日期: 2022-01-19 18:38 - 總爬升: 218 m - 平均心率: 174 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'24" / 05'36" / 05'20" / 05'55" / 05'46" / 05'12" / 05'19" / 05'18" / 05'22" / 06'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'36" | 00:12'00" |
| 3 | 05'20" | 00:17'20" |
| 4 | 05'55" | 00:23'15" |
| 5 | 05'46" | 00:29'01" |
| 6 | 05'12" | 00:34'13" |
| 7 | 05'19" | 00:39'32" |
| 8 | 05'18" | 00:44'50" |
| 9 | 05'22" | 00:50'12" |
| 10 | 06'45" | 00:56'57" |
| 10.1 | 04'48" | 00:57'17" |
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