| 北濱 追風盃 100K 全程組
後段太陽大到支持不住,休息數次,太墮落~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.8 | 0.0 % | | 2 | 18.2 | 0.0 % | | 3 | 30.3 | 0.0 % | | 4 | 37.1 | 0.0 % | | 5 | 32.4 | 0.0 % | | 6 | 31.9 | 0.0 % | | 7 | 39.1 | 0.0 % | | 8 | 32.7 | 0.0 % | | 9 | 45.6 | 0.0 % | | 10 | 39.1 | 0.0 % | | 11 | 31.3 | 0.0 % | | 12 | 29.0 | 0.0 % | | 13 | 26.3 | 0.0 % | | 14 | 25.7 | 0.0 % | | 15 | 45.6 | 0.0 % | | 16 | 22.9 | 0.0 % | | 17 | 50.0 | 0.0 % | | 18 | 39.6 | 0.0 % | | 19 | 27.7 | 0.0 % | | 20 | 39.6 | 0.0 % | | 21 | 34.6 | 0.0 % | | 22 | 37.1 | 0.0 % | | 23 | 35.6 | 0.0 % | | 24 | 34.3 | 0.0 % | | 25 | 31.3 | 0.0 % | | 26 | 37.5 | 0.0 % | | 27 | 36.7 | 0.0 % | | 28 | 34.6 | 0.0 % | | 29 | 35.3 | 0.0 % | | 30 | 38.3 | 0.0 % | | 31 | 36.0 | 0.0 % | | 32 | 37.1 | 0.0 % | | 33 | 8.4 | 0.0 % | | 34 | 34.6 | 0.0 % | | 35 | 28.8 | 0.0 % | | 36 | 29.0 | 0.0 % | | 37 | 30.0 | 0.0 % | | 38 | 34.6 | 0.0 % | | 39 | 25.7 | 0.0 % | | 40 | 36.0 | 0.0 % | | 41 | 31.9 | 0.0 % | | 42 | 30.3 | 0.0 % | | 43 | 46.8 | 0.0 % | | 44 | 33.0 | 0.0 % | | 45 | 30.8 | 0.0 % | | 46 | 27.1 | 0.0 % | | 47 | 22.5 | 0.0 % | | 48 | 6.3 | 0.0 % | | 49 | 16.8 | 0.0 % | | 50 | 12.2 | 0.0 % | | 51 | 10.9 | 0.0 % | | 52 | 12.6 | 0.0 % | | 53 | 4.4 | 0.0 % | | 54 | 20.8 | 0.0 % | | 55 | 46.8 | 0.0 % | | 56 | 44.4 | 0.0 % | | 57 | 36.7 | 0.0 % | | 58 | 40.9 | 0.0 % | | 59 | 48.0 | 0.0 % | | 60 | 37.1 | 0.0 % | | 61 | 16.9 | 0.0 % | | 62 | 27.9 | 0.0 % | | 63 | 19.3 | 0.0 % | | 64 | 32.1 | 0.0 % | | 65 | 5.0 | 0.0 % | | 66 | 24.3 | 0.0 % | | 67 | 29.8 | 0.0 % | | 68 | 32.1 | 0.0 % | | 69 | 35.6 | 0.0 % | | 70 | 37.5 | 0.0 % | | 71 | 33.3 | 0.0 % | | 72 | 31.9 | 0.0 % | | 73 | 24.3 | 0.0 % | | 74 | 23.7 | 0.0 % | | 75 | 24.8 | 0.0 % | | 76 | 24.8 | 0.0 % | | 77 | 25.7 | 0.0 % | | 78 | 22.1 | 0.0 % | | 79 | 24.0 | 0.0 % | | 80 | 10.6 | 0.0 % | | 81 | 31.0 | 0.0 % | | 82 | 24.0 | 0.0 % | | 83 | 13.1 | 0.0 % | | 84 | 30.5 | 0.0 % | | 85 | 18.2 | 0.0 % | | 86 | 25.9 | 0.0 % | | 87 | 33.0 | 0.0 % | | 88 | 29.3 | 0.0 % | | 89 | 22.8 | 0.0 % | | 90 | 21.8 | 0.0 % | | 91 | 6.7 | 0.0 % | | 92 | 11.4 | 0.0 % | | 93 | 19.7 | 0.0 % | | 94 | 20.5 | 0.0 % | | 95 | 19.8 | 0.0 % | | 96 | 10.8 | 0.0 % | | 97 | 20.5 | 0.0 % | | 98 | 31.0 | 0.0 % | | 99 | 28.3 | 0.0 % | | 99.2 | 5.8 | 0.0 % |
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100.0 km | 04:26:39 | 22.5 km/h
台北市
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