10.0 km | 01:08:20 | 06:49/km日期: 2022-01-21 15:33 - 平均心率: 165 - 卡路里: 640 Cal - 平均步頻: 164
Pace: 06'53" / 06'40" / 06'50" / 06'49" / 06'53" / 06'43" / 07'01" / 06'54" / 06'51" / 06'45" / 01'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 52.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'50" | 00:20'23" |
| 4 | 06'49" | 00:27'12" |
| 5 | 06'53" | 00:34'05" |
| 6 | 06'43" | 00:40'48" |
| 7 | 07'01" | 00:47'49" |
| 8 | 06'54" | 00:54'43" |
| 9 | 06'51" | 01:01'34" |
| 10 | 06'45" | 01:08'19" |
| 10.0 | 01'47" | 01:08'21" |
ricky tseng 說推
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