10.1 km | 01:21:30 | 08:03/km日期: 2022-01-25 18:20 - 平均心率: 140 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 15'24" / 08'12" / 14'02" / 07'07" / 11'36" / 08'11" / 09'03" / 08'36" / 07'32" / 09'31" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'30") | 400 / 400 |
| 2 | | 09'05" (+03'07") | 400 / 800 |
| 3 | | 08'23" (+02'25") | 400 / 1200 |
| 4 | | 08'24" (+02'26") | 400 / 1600 |
| 5 | | 08'07" (+02'09") | 400 / 2000 |
| 6 | | 06'24" (+00'26") | 400 / 2400 |
| 7 | | 06'06" (+00'08") | 400 / 2800 |
| 8 | | 08'52" (+02'54") | 400 / 3200 |
| 9 | | 06'55" (+00'57") | 400 / 3600 |
| 10 | | 06'11" (+00'13") | 400 / 4001 |
| 11 | | 09'02" (+03'04") | 400 / 4401 |
| 12 | | 05'58" | 400 / 4801 |
| 13 | | 06'31" (+00'33") | 400 / 5201 |
| 14 | | 10'47" (+04'49") | 400 / 5601 |
| 15 | | 06'24" (+00'26") | 400 / 6001 |
| 16 | | 06'27" (+00'29") | 400 / 6401 |
| 17 | | 12'02" (+06'04") | 400 / 6801 |
| 18 | | 07'16" (+01'18") | 400 / 7201 |
| 19 | | 06'39" (+00'41") | 400 / 7601 |
| 20 | | 11'40" (+05'42") | 400 / 8002 |
| 21 | | 07'36" (+01'38") | 400 / 8402 |
| 22 | | 06'38" (+00'40") | 400 / 8802 |
| 23 | | 09'53" (+03'55") | 400 / 9202 |
| 24 | | 09'32" (+03'34") | 400 / 9602 |
| 25 | | 08'56" (+02'58") | 400 / 10002 |
| 26 | | 08'18" (+02'20") | 109 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
159.72 km 
SKECHERS GO RUN RIDE FLOW 累積 :
601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 08'12" | 00:23'36" |
| 3 | 14'02" | 00:37'38" |
| 4 | 07'07" | 00:44'45" |
| 5 | 11'36" | 00:56'21" |
| 6 | 08'11" | 01:04'32" |
| 7 | 09'03" | 01:13'35" |
| 8 | 08'36" | 01:22'11" |
| 9 | 07'32" | 01:29'43" |
| 10 | 09'31" | 01:39'14" |
| 10.1 | 08'03" | 01:40'08" |
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