14.4 km | 03:30:52 | 14:37/km日期: 2015-06-14 06:49 - 總爬升: 380 m - 地點: 司馬庫斯巨木林道跑走 - 天氣: 晴 - 卡路里: 778 Cal - 溫度: 29°C - 濕度: 84%
Pace: 14'34" / 12'56" / 08'53" / 13'20" / 21'51" / 25'50" / 10'16" / 07'51" / 07'07" / 11'03" / 17'45" / 26'51" / 13'45" / 13'27" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'34" (+07'27") | 1000 / 1000 |
2 | | 12'54" (+05'47") | 1000 / 2000 |
3 | | 08'54" (+01'47") | 1000 / 3000 |
4 | | 13'19" (+06'12") | 1000 / 4000 |
5 | | 21'50" (+14'43") | 1000 / 5000 |
6 | | 25'51" (+18'44") | 1000 / 6000 |
7 | | 10'15" (+03'08") | 1000 / 7000 |
8 | | 07'50" (+00'43") | 1000 / 8000 |
9 | | 07'07" | 1000 / 9000 |
10 | | 11'03" (+03'56") | 1000 / 10000 |
11 | | 17'44" (+10'37") | 1000 / 11000 |
12 | | 26'50" (+19'43") | 1000 / 12000 |
13 | | 13'45" (+06'38") | 1000 / 13000 |
14 | | 13'27" (+06'20") | 1000 / 14000 |
15 | | 12'58" (+05'51") | 415 / 14415 |
6月累積里程 :
189.12 km 母子鱷魚 丫拖(黃) 型號 累積 :
184.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'34" | 00:14'34" |
2 | 12'56" | 00:27'30" |
3 | 08'53" | 00:36'23" |
4 | 13'20" | 00:49'43" |
5 | 21'51" | 01:11'34" |
6 | 25'50" | 01:37'24" |
7 | 10'16" | 01:47'40" |
8 | 07'51" | 01:55'31" |
9 | 07'07" | 02:02'38" |
10 | 11'03" | 02:13'41" |
11 | 17'45" | 02:31'26" |
12 | 26'51" | 02:58'17" |
13 | 13'45" | 03:12'02" |
14 | 13'27" | 03:25'29" |
14.4 | 12'58" | 03:30'53" |