14.6 km | 01:39:16 | 06:47/km日期: 2022-01-15 06:33 - 平均心率: 141 - 卡路里: 916 Cal - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 06'09" / 06'56" / 06'28" / 06'33" / 06'10" / 06'22" / 06'27" / 08'00" / 06'12" / 10'35" / 06'15" / 06'23" / 06'10" / 06'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'55" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'01") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 07'59" (+01'50") | 1000 / 8000 |
| 9 | | 06'12" (+00'03") | 1000 / 9000 |
| 10 | | 10'35" (+04'26") | 1000 / 10000 |
| 11 | | 06'14" (+00'05") | 1000 / 11000 |
| 12 | | 06'23" (+00'14") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'38" (+00'29") | 1000 / 14000 |
| 15 | | 06'23" (+00'14") | 620 / 14620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 72.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'56" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'33" | 00:26'06" |
| 5 | 06'10" | 00:32'16" |
| 6 | 06'22" | 00:38'38" |
| 7 | 06'27" | 00:45'05" |
| 8 | 08'00" | 00:53'05" |
| 9 | 06'12" | 00:59'17" |
| 10 | 10'35" | 01:09'52" |
| 11 | 06'15" | 01:16'07" |
| 12 | 06'23" | 01:22'30" |
| 13 | 06'10" | 01:28'40" |
| 14 | 06'38" | 01:35'18" |
| 14.6 | 06'24" | 01:39'17" |
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